symptoms:
knee pain, joint pain in general, I don't have my period at all, anemia, headaches, fatigue, diahrea/indigestion/bloating/undigested food and blood in stool/ tooth aches/ hair loss/ abdominal cramping as well as outrageous appetite (trying to control my binges), frequent thirst, pains in liver area, and sometimes it hurts to swallow foods like bread and peanut butter.
Hello All,
I am trying to find things to balance all my little sections under the analysis section but I seem to be falling for in the Calcium and Potassium Sections. I know Calcium I can get through more dairy products which I plan on getting some fat free yogurts for that but I have no clue how to get my potassium up any higher without going over my daily calorie limits :/ I do already eat 2 medium bananas a day for potassium but it just doesn't seem to be enough. So any suggestions on these 2 areas would be great.... Thank You :D
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