Showing posts with label Remain. Show all posts
Showing posts with label Remain. Show all posts

Monday, July 22, 2013

Strides Made in Preventing Cancer, But Challenges Remain: Report

News Picture: Strides Made in Preventing Cancer, But Challenges Remain: ReportBy Serena Gordon
HealthDay Reporter

THURSDAY, April 11 (HealthDay News) -- When it comes to cancer prevention, the latest report from the American Cancer Society offers mostly good news but some bad news as well.

Cigarette smoking rates continue to drop, with significant declines seen in high school-aged smoking. But, in response to the now ubiquitous smoke-free areas in most public spaces, cigarette companies upped their marketing for smokeless tobacco products by nearly 120 percent, according to the report released Thursday.

"We're making progress, but we need to keep an eye on the needle to see where the whole front of risk factors is, and how we can put out the best policy to face the ongoing challenges," said Vilma Cokkinides, strategic director of risk factors and screening for the American Cancer Society.

The annual report focused on tobacco use, obesity, nutrition and physical inactivity, ultraviolet radiation and skin cancer, the cervical cancer vaccine and screening tests.

Findings from the tobacco front were mostly positive. Cigarette smoking in American adults declined slightly, from nearly 21 percent to 19 percent between 2005 and 2011. Rates in men dropped from nearly 24 percent to 21.6 percent, and for women, the prevalence of smoking went from slightly over 18 percent to 16.5 percent.

One of the most positive signs in tobacco use was the drop in high school students. In 1997, more than 36 percent of these students smoked. By 2011, that number was cut in half to just above 18 percent, according to the report. About 13 percent of high school students said they smoked cigars and nearly 8 percent used smokeless tobacco.

"One of the most effective ways of stopping children from smoking is price," Cokkinides said. And, one way to raise the price of cigarettes is through taxes, which vary widely from state to state. Missouri's excise tax on a pack of cigarettes is just 17 cents per pack, while New Yorkers pay $4.35 per pack.

Even with tax revenues and settlement agreements, Cokkinides said that the "tobacco industry continues to outspend us."

Another area where industry is suspected of luring in young people is the indoor tanning industry.

"The industry makes young people believe that indoor tanning is safer than outdoors. The image is very strong, and the most vulnerable populations are young women, but we're beginning to address this through access restriction policies and laws," Cokkinides said.

Thirty-three states have enacted legislation that restricts minors' access to tanning facilities, according to the report. Using a tanning booth during your teens and 20s can increase your melanoma risk by 75 percent.

The report also found increasing numbers of young women getting vaccinated with the HPV vaccine, which can prevent many cervical cancers. Rates of mammograms to screen for breast cancer remained relatively stable. Slightly more than four out of five women received Pap screening according to the recommendations, with the exception of women without insurance and those with low education. Colorectal cancer screening rates were also lower in people without insurance.

"There's hope that the Affordable Care Act will help improve access, especially for those without insurance, but it's really going to depend on the state-by-state implementation of the act," Cokkinides explained.

The report also looked at obesity, nutrition and physical inactivity. All of these factors can affect cancer risk. The rise in obesity appears to have slowed down, and possibly even plateaued. However, about 36 percent of adults and 18 percent of teens are already obese. The prevalence of obesity varies widely by state, with Mississippi having the highest rate at 35 percent. The lowest was Colorado at about 21 percent, according to the report.

One expert discussed the obesity-cancer connection.

"Over 116,000 cancers can be prevented every year if more Americans stay lean. It's not a silver bullet, but preventing obesity can help prevent cancer," said Alice Bender, nutrition communications manager at the American Institute for Cancer Research.

Bender said that right now, only about half of Americans are aware of the link between obesity and cancer. There are seven cancers that have good evidence linking them to obesity.

And, a healthy diet with lots of fruits and vegetables can decrease the risk of cancer, as can regular physical activity, according to Bender.

"We're making progress with smoking, but it took years of education and changes in indoor environments that made it harder to smoke. Now, the message is that staying lean will lead to healthier outcomes," Bender said.

"I think this report shows that people are becoming more and more aware that cancer doesn't have to happen all the time," she noted. "There are things we can do to reduce our risk."

MedicalNews
Copyright © 2013 HealthDay. All rights reserved. SOURCES: Vilma Cokkinides, Ph.D., strategic director of risk factors and screening, American Cancer Society; Alice Bender, M.S., R.D., nutrition communications manager, American Institute for Cancer Research; April 11, 2013, American Cancer Society report, Cancer Prevention & Early Detection Facts & Figures 2013



View the original article here

Thursday, April 12, 2012

How To Remain Motivated For Losing Weight

93985648556e0602e309fcce6043810a

weight loss motivation How To Remain Motivated For Losing WeightMost people are not able to get rid of their extra weight not because they do not know what to do for weight loss or they lack proper guidance but because they do not have enough motivation to get slim. Anyone who wishes to achieve anything cannot achieve it till the time he has the required level of motivation. Even if someone is very talented and he has the opportunity to do a task, he cannot do it if he lacks motivation. The same goes with weight loss. Here, are a few activities which can help you in staying motivated for weight loss.

When you wish to get motivated for weight loss then start thinking how you will feel in the future after losing your weight. Start imagining how people will keep on giving you compliments for your changed look after you lose you weight.

Every obese person hears some kind of comment or get humiliated by one or the other person at some point of time. Try to think about such humiliation when you feel like quitting your weight loss regimen. This will make you feel more passionate about weight loss.

There are numerous movies which show stories of real life people in order to motivate others. Watch movies like Billy Elliot, Man on Wire etc. in order to get motivated for weight loss. You can search for motivational movies online.

Leave the company of all such people who talk negative or who spread sadness. Stay with positive people who talk about solutions rather than cribbing about problems. The people you stay with have a lot of impact on your personality and thinking. If you stay with positive and highly motivated people then you are more likely to not end up as a quitter.

You should feel proud of yourself because you are taking steps for losing your weight and you are one of those people who have the power to take such steps. You are not one of those people who accept that they cannot lose their weight and they have learnt to live with their excess weight. You are different and you will complete every task you have taken up. Remember once a quitter, always a quitter. Be proud of yourself as you are doing things for making your life better.

Image Credit: paleoweightlosscoach.com

Related posts:

5 tips offering 100% motivation for weight lossMotivation for Weight Loss and FitnessPositive thoughts for losingPermanent weight loss secretsEat out and remain slim

Brad has written 433 articles .

If you like This post, you can follow Weight Loss Points on Twitter.

Subscribe to Weight Loss POints feed via RSS or EMAIL to receive instant updates.


View the original article here