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Most people are not able to get rid of their extra weight not because they do not know what to do for weight loss or they lack proper guidance but because they do not have enough motivation to get slim. Anyone who wishes to achieve anything cannot achieve it till the time he has the required level of motivation. Even if someone is very talented and he has the opportunity to do a task, he cannot do it if he lacks motivation. The same goes with weight loss. Here, are a few activities which can help you in staying motivated for weight loss.
When you wish to get motivated for weight loss then start thinking how you will feel in the future after losing your weight. Start imagining how people will keep on giving you compliments for your changed look after you lose you weight.
Every obese person hears some kind of comment or get humiliated by one or the other person at some point of time. Try to think about such humiliation when you feel like quitting your weight loss regimen. This will make you feel more passionate about weight loss.
There are numerous movies which show stories of real life people in order to motivate others. Watch movies like Billy Elliot, Man on Wire etc. in order to get motivated for weight loss. You can search for motivational movies online.
Leave the company of all such people who talk negative or who spread sadness. Stay with positive people who talk about solutions rather than cribbing about problems. The people you stay with have a lot of impact on your personality and thinking. If you stay with positive and highly motivated people then you are more likely to not end up as a quitter.
You should feel proud of yourself because you are taking steps for losing your weight and you are one of those people who have the power to take such steps. You are not one of those people who accept that they cannot lose their weight and they have learnt to live with their excess weight. You are different and you will complete every task you have taken up. Remember once a quitter, always a quitter. Be proud of yourself as you are doing things for making your life better.
Image Credit: paleoweightlosscoach.com
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Brad has written 433 articles .
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1 comments:
Everyone is in control of the amount of food he or she consumes each day, so our intake of calories is something we can control. To a major degree, we can also control our output of energy, or the number of calories we burn each day.
Nuratrim
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