Showing posts with label Questions. Show all posts
Showing posts with label Questions. Show all posts

Monday, September 9, 2013

Help! Few questions befor doctor! My diet, feel like relapsing :(

Hi, recently I've been trying to recover from anorexia and I aim for at least 2500 calories a day although I find it very hard to get to it without eating lots of carbs and sugar and processed foods. All of my snacks consists of a sweet rather than savory food items such as Lunabars, Clif bars, donuts, cookies, biscuits, yogurt. I have a lot of questions and I will be seeing a nutritionist soon this week but I would like to have some answers beforehand.

1.) Is it truly alright for me to eat this much carbs and junk? I realized that my diet is very narrow and kinda unbalanced. Does it matter, at this stage, what I eat or is it more important to get the right amount, not caring about where it comes from??

2.) Will eating more of carbs and sugar make me more fat than of I were to eat proteins and fats?

3.) And this is kinda if topic but I was just wondering, is it bad to be even a little underweight? I mean I look completely normal, like my belly is larger than before (A LOT larger!) and before my ED when I was at a normal weight I would look out of shape and chubby, although I ran cross country and ate a balanced meal. I'm scared that I'll look a lot worse than before I got my ED and look even fatter and unfit.?

4.) Do I really need to have 2500+ calories? I'm 5' 3'' and weigh currently 95 lbs. I don't look terribly skinny, and I actually look pretty normal. I've had tried a diet of around 1800-2000 calories and seemed to gain weight perfectly fine. Why is 2500+ the magic number for recovery?

5.) Will I look like a fatty or something because of all the sugar I eat? I read everywhere that glucose and sugar just gets stored as fat. I'm really scared and confused. I eat way too much, won't I get diabetes or something or like cause an even worse disease, worse than my current state?

6.) Can I exercise? Or is it absolutely no exercise?! I can't believe that to recover, you have to eat a minimum of 2500 AND with no exercise? Won't I just be even more out if shape looking and look like a flabby, chubby person? THANK YOU!! ?For anyone that replies! Any advice is appreciated right now, especially with all the questions, stress and confusion I have. I really need some answers, anything even a tip. All this pressure is making feel like relapsing which I am trying to prevent and conquer! Thank you!!


View the original article here

Tuesday, September 3, 2013

Workout Questions

Question 1:  Should a "beginner" take a complete rest day or does it depend on how they feel?  I started working out last Tuesday & took both Saturday & Sunday off to be with family.  I feel like crap now & am wondering if it is because I didn't work out at all.  I plan on doing something daily from now on.

Question 2:  Anybody confined to a wheelchair here?  Just wondering what your workouts look like.

AM (3-4 days per week) - Weight Machines 40 lbs, 10 reps x 3 sets - only 4 machines are accessible at my local YMCA

AM (opposite days) - Arm Ergometer 15 minutes - 30 sec / 1 min speed intervals

PM (daily) - Arm Ergometer 30 minutes - resistance level intervals (level 4.5 for 10 minutes, level 6 for 5 minutes, repeat) & Swim 30 minutes


View the original article here

Thursday, August 1, 2013

Ask questions to get the most out of a health care visit

Patrick J. Skerrett
Posted June 14, 2013, 10:30 am Man talking with doctor

During visits with your doctors or other health care providers, do you speak up and ask questions? If the answer is “yes,” congratulations. You’ve taken an important step to getting the most out of your health care visits. You’re also in the minority. Most people have trouble asking their doctors questions. It can be even harder to disagree with health care providers, or make known your worries and preferences for care. It’s such a problem that several organizations have created campaigns specifically aimed at helping people talk more openly with their doctors.

There are many reasons for poor patient-doctor communication. One is what Timothy J. Judson and colleagues call the asymmetry of power. Writing in this week’s JAMA, they point out an obvious reason for the imbalance in this important—doctors almost always have more medical knowledge and experience than their patients. Another reason is that we don’t want to do or say things that might tick off our doctors, for fear that an aggravated doctor might not give the best possible care.

Medical lingo is another key barrier. It comes so easily to clinicians but is gobbledygook to the rest of us. When a person is quiet after getting information from his or her doctor, many doctors interpret the silence to mean the person fully understands what has been said. And that she or he doesn’t have any questions. In fact, write Judson and colleagues, the person may be thinking “‘I have no idea what you are talking about’ but is too embarrassed to say so.”

Judson and colleagues use the term “white-coat silence.” By that they mean a reluctance to ask questions or make suggestions in front of a clinician. The term plays on “white-coat hypertension,” a well-known phenomenon in which people have high blood pressure in the doctor’s office—but not at home. Such silence can get in the way of good health.

If you feel like you have trouble talking openly and honestly with your doctor, or asking him or her tough questions, two national campaigns offer help.

The federal Agency for Healthcare Research and Quality’s Questions to Ask Your Doctor campaign is based on the idea that doctors “know a lot about a lot of things, but they don’t always know everything about you or what is best for you.” The website offers a list of 10 general questions you should ask, along with questions to ask before, during, and after appointments. It also has an interactive page that lets you build your own list of questions.

The independent, nonprofit Joint Commission accredits more than 20,000 health care organizations and programs in the United States. Its Speak Up Initiatives offer free brochures and videos to help make the most out of visits to the doctor. The program is named after its seven key points:

Speak up.
Pay attention to the care you get.
Educate yourself about your illness.
Ask a trusted family member or friend to be your advocate.
Know what medicines you take and why you take them.
Use an accredited hospital, surgery center, etc.
Participate in all decisions about your treatment.

Your doctors may think that if you don’t speak up, you either don’t want a conversation or you understand completely what is going on. Either way, you won’t get the information you need. The June Harvard Men’s Health Watch offers some simple but effective tips for making sure you leave the doctor’s office with what you need. Here are a few of them:

Be prepared. Before the doctor’s visit, take some time to think about what information you need, and what is important to you if you have to make a decision about treatment.

Ask about options. If your doctor suggests a treatment, asking these three questions has been shown to lead to better outcomes:

What are my options?What are the possible benefits and harms of those options?How likely are the benefits and harms of each option to occur?

Bring backup. Take a spouse, adult child, or friend with you for support. Sometimes an “outsider” can be very effective at making sure certain questions get asked.

We expect a lot from our doctors. Superb diagnostic skills, unfailing instincts for treatment, warmth and understanding, and excellent communication skills. Exactly what the latter means was spelled out vividly in JAMA by Dr. Abigail Zuger, an associate professor of clinical medicine at Columbia University College of Physicians and Surgeons who often writes about health:

So what communication skills will be required of the fully evolved 21st century physician? The physician will, of course, be fluent in standard clinical language, including ordinary medical terminology and the delicate phrases of care and compassion. The physician will be adept at translating medical jargon into comprehensible lay terms, knowing how to defuse words, such as obese or psychotic, that might cause alarm or hurt feelings. The physician will know how to explain statistical concepts both accurately and intelligibly with the patience and fortitude to answer patients’ questions about all things evidence-based, even the physician’s own competence.

The physician will know the highly technical vocabulary of relevant research agendas well enough to encourage patients to get involved. The physician will also keep up with popular culture, tracking popular direct-to-patient communications and incorporating them into the clinical dialogue. In addition, and most importantly, the physician will have virtuoso data entry and retrieval skills, with an ability to talk, think, listen, and type at the same time rivaling that of court reporters, simultaneous interpreters, and journalists on deadline. The physician will do all of this efficiently and effectively through dozens of clinical encounters a day, each one couched in a slightly different vernacular.

To quote Dr. Zuger, “That’s some physician.” If your health care provider lives up to that standard, let us know. We’ll give him or her a shout out.

Share

View the original article here

Friday, April 5, 2013

Multiple Sclerosis: Questions to Ask Your Doctor

SOURCES:

National Multiple Sclerosis Society.

National Institute of Neurological Disorders and Stroke.


View the original article here

Monday, February 25, 2013

Expert Answers to Your Fine Line Questions

By Ayren Jackson-Cannady
WebMD Magazine - Feature

Looking for new products to fight those pesky fine lines on your face? Our two experts -- both dermatologists -- told us about the night creams, day creams, cleansers, and even supplements they like the best.

Rachel Herschenfeld, MD's Top Picks

(Dermatologist, Dermatology Partners Inc., Wellesley Hills, Mass.)

RoC Retinol Correxion Deep Wrinkle Night Cream ($21.99) "You can't really stop skin aging, but you can slow some changes, prevent others, and partially reverse the rest. Retinoids are one of the most effective ingredients. Retinol -- the over-the-counter version -- can stimulate collagen formation and help even out skin tone."

Aqua Glycolic Face Cream ($24.95) "In addition to stimulating collagen for a plumping effect, glycolic acid exfoliates the top layer of dead skin cells, revealing smoother skin that radiates by reflecting light more evenly. Apply at night, since the ingredients can make you more sensitive to the sun. (Don't use with the RoC retinol product.)"

SkinMedica AHA/BHA Cream ($40) "If you see fine lines and acne, look for a product that contains both glycolic acid or AHA and salicylic acid or BHA. Salicylic acid helps unclog pores and reduce acne and blackheads. Use every other night as a p.m. moisturizer. (Don't use this product with the retinol or glycolic products mentioned.)"

Heliocare Daily Use Antioxidant Formula ($30.99) "You need to wear sunscreen with an SPF of at least 30 daily, year-round. You could also try taking an OTC pill infused with an extract from the antioxidant-packed fern plant Polypodium leucotomos. Some studies show it may increase the skin's resistance to sunburn."

Sonia Badreshia-Bansal,MD's Top Picks

(Clinical instructor in dermatology, University of California, San Francisco, and CEO, Elite MD, Danville, Calif.)

Olay Complete Daily Defense All Day Moisturizer ($14.99) "Sunscreen is your first line of defense to prevent skin aging. Physical blockers like this, made with micronized zinc oxide or titanium dioxide, provide UVA and UVB protection without causing sensitivity. Physical blockers sit on top of skin to reflect UV rays (while ingredients in chemical blockers penetrate the skin instead)."

RoC Retinol Correxion Deep Wrinkle Filler ($21.99) "Vitamin A creams [OTC retinol and prescription-strength Retin-A] prevent fine lines, exfoliate to speed up cell renewal, and lighten brown spots. Start slowly -- use just once or twice a week -- because the superstar ingredient can cause peeling if your skin isn't used to it. Apply at night."

Replenix Cream ($67) "As the skin ages, it becomes drier and more easily irritated. A moisturizer infused with a free-radical-fighting antioxidant like green tea boosts hydration and improves overall skin health. Apply it over your sunscreen daily or a few times a week."

Neutrogena Deep Clean Gentle Scrub ($5.99) "The older you get, the slower cell turnover becomes, causing skin cell buildup and a dull complexion. Remove the top layer of skin twice a week with a beaded exfoliating wash -- just apply to your fingertips and gently rub in a circular motion over damp skin -- to help remove these dead cells and stimulate new cell growth."

The opinions expressed in this section are of the experts and are not the opinions of WebMD. WebMD does not endorse any specific product, service, or treatment.

Find more articles, browse back issues, and read the current issue of "WebMD Magazine." 


View the original article here