Showing posts with label Class. Show all posts
Showing posts with label Class. Show all posts

Thursday, September 12, 2013

Cool New Class: CYC Fitness

CYC Co-founder, Alexandra Blodgett, and Creative Director, Keoni Hudoba, have tried virtually every spin class on the market -- good and bad included -- before developing their own cycling studios that they believe offers a unique experience to the crowded spin arena. It's a workout and a lifestyle brand, with locations in Austin, TX and Madison, WI.

Instructors, geniously dubbed Cycologists, are all personally trained by Hudoba in the CYC method; most are actually not certified Spin instructors. Hudoba explains that it is easier to train athletic and energetic people that don't have a background in Spin, because CYC's method is so different than a traditional spin class. In fact, Blodgett and Hudoba like to refer to CYC classes as interactive shows, and every time a Cycologist gets in the front of the room, they are performing, sometimes even drumming the beat of the ride on a drum on the "stage."

The class consists of both cycling and strength training (generally in equal parts), with riders  out of the saddle for the majority of the "interactive show." The strength portion is exclusive to CYC, even though other studios also incorporate weight training into their rides.

"The guys always go for the three-pounders their first time," and usually have to switch to lighter weights during the workout, says Hudoba. Picture moves taken from volleyball one day -- bumps and sets with weights, and swimming the next, paddling with weights, achieving a resistance similar to that in the water. 

CYC attracts many co-eds and young professionals; specifically people new to the cities of Austin and Madison that are searching for a community (and more than just a sweat sesh) in their city. CYC is focused on  this kind of community building, and wants cyclists to know the person on the bike next to them -- and to socialize outside of the studio, too. Being buds with your bike-neighbor also helps riders stay accountable for each other. If you don't show up for your normal 3:30 pm class, people notice, including the instructors, who know everyone's names. "It's like having a personal trainer," says Hudoba.

CYC is also committed to building community on the larger sense. Philanthropy is huge part of the business; for each mile you ride, a portion of the profits from your class goes to charity. CYC works with the Challenged Athletes Foundation, amongst others. For Blodgett, incorporating a philanthropic aspect was an important part of developing her business. Along with supporting worthwhile charities, "we're able to teach good habits and lessons to young people," she says.

We can't wait to ride with CYC in Austin or Madison, and we're keeping our eyes out for new CYC locations in the coming months, as well as added features, like an application that let's riders track their progress, go on a virtual road trip and support other riders in an online community.

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Image Credit: Courtesy of CYC


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Thursday, September 5, 2013

Cool New Class: 305 Fitness

Reason #1 why people stop working out? Boredom. 305 Fitness, the 8-month-old cardio dance party that is drawing in young New Yorkers in is hoping to keep exercisers excited about sweating it out and keep them from getting bored. A Gen-Y entrepreneur and bundle of pep and quirky remarks, 305 founder Sadie Kurzban is a 2012 Brown grad who took her passion and made it happen -- while sweatin' it, of course.

Kurzban's love of fitness (and name of her brand) was inspired by her Miami roots, where the fitness community is thriving and "going to the gym is like going to church," she says. Kurzban first became a Zumba instructor in college, then started teaching her own cardio dance classes to fellow students. After going out one night with her friends to a Miami nightclub, they talked about why working out couldn't be just as fun, and Kurzban set out to do just that -- make a workout like a night out in the club.

It's not a dance class and it's not an aerobics class, but rather, it's a dance party with a live DJ, bright lights and no judgments. A 305 class feels like Zumba in a way -- with easy choreography, instructor cues and constant cardio, but Kurzban wants the instructors to really stand out. "My dream is that anyone who walks into a 305 class will leave thinking, 'wow, that instructor was the best I've ever had,'" she says.

You won't be intimidated by the workout or your fellow party-goers: Kurzban is not a formally trained dancer (although she is an ACE certified personal trainer), most clients are 20-somethings looking to let loose and get their cardio fix, not hard-core fitness enthusiasts, and the routines are challenging, yet easy to follow. In addition to dance moves, you'll perform sports drills, plyometrics, and moves gleaned from CrossFit and soccer training. Post class, my whole body ached -- which usually never happens to me after a cardio-dance class.

While other workouts tout their total body toning, "dance truly is the full-body workout; there is no muscle unworked," says Kurzban. Did we mention you'll never hear a mariachi band or bongo drum on the tracks? House and club music rule here. If you're in NYC, don't miss the party, currently located at Stepping Out Studios. Visit 305fitness.com for more details.

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Image Credit: Wen-You Cai


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Friday, August 23, 2013

Beyonce's Hot H&M Ad, Take a Pilates Class This Weekend for Charity and More!

Our fave lady Beyonce looks stunning in her new H&M beachwear ad, to say the least. Check it out to drool over the swimsuits and hear her summery new tune "Standing on the Sun." [People]

This Saturday, April 27, Pilates studios around the world are participating in Pilates Gives Back to raise money for charities. Get your stretch on while doing good -- it's the best of both worlds! [Mind Body Online]

If you've ever wondered how long a McDonald's burger can last, we've got the answer -- and it's pretty gross. David Whipple still has a McDonald's hamburger he bought in July 1999, and it looks almost as good as new. [Fox News]

A new study suggests that you may be able to "catch" depressive thoughts from your friends. The good news is that healthy thinking is also contagious, so surround yourself with positive people to give your brain a boost! [CNN]

Image Credit: Courtesy of H&M


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Saturday, July 6, 2013

FDA Approves 1st in New Class of Type 2 Diabetes Drugs

Title: FDA Approves 1st in New Class of Type 2 Diabetes Drugs
Category: Health News
Created: 3/29/2013 6:35:00 PM
Last Editorial Review: 4/1/2013 12:00:00 AM

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Sunday, June 30, 2013

FDA Approves 1st in New Class of Type 2 Diabetes Drugs

Invokana works by blocking reabsorption of glucose in bodyReport says it topped $245 billion in 2012;

By Robert Preidt

HealthDay Reporter

FRIDAY, March 29 (HealthDay News) -- The first in a new class of type 2 diabetes drugs was approved Friday by the U.S. Food and Drug Administration.

Invokana (canaglifozin) tablets are to be taken, in tandem with a healthy diet and exercise, to improve blood sugar control in adults with type 2 diabetes.

Invokana belongs to a class of drugs called sodium-glucose co-transporter 2 (SGLT2) inhibitors. It works by blocking the reabsorption of glucose (sugar) by the kidney and increasing glucose excretions in urine, the FDA said in a news release.

"We continue to advance innovation with the approval of new drug classes that provide additional treatment options for chronic conditions that impact public health," Dr. Mary Parks, director of the division of metabolism and endocrinology products in the FDA's Center for Drug Evaluation and Research, said in the news release.

About 24 million Americans have type 2 diabetes, and it accounts for more than 90 percent of diabetes cases diagnosed in the United States, the FDA said. If blood sugar levels are not carefully controlled, there is an increased risk for serious complications, including heart disease, blindness, and nerve and kidney damage, the agency added.

The FDA approval is based on the findings of nine clinical trials involving more than 10,000 patients. Patients who took the drug showed improvement in hemoglobin A1c levels (a measure of blood sugar control) and fasting blood sugar levels.

Invokana should not be used by people with type 1 diabetes or people with type 2 diabetes who have increased ketones in their blood or urine (diabetic ketoacidosis), severe kidney disease, kidney failure or who are on dialysis, the FDA said.

The agency told drug maker Janssen Pharmaceuticals that it must conduct five post-approval studies of the drug to determine the risk of problems such as heart disease, cancer, pancreatitis, liver abnormalities and pregnancy complications.

The most common side effects of Invokana are vaginal yeast infections and urinary tract infections. It may also cause dizziness and fainting.


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