I started working out 6 days a week and eating healthier about a month and a half ago. About two or three weeks ago I stopped working out so often (I only cut it down to 5 days a week) and I started trying to eat only clean foods and I also cut out gluten and cut my calories to around 1400 a day. I have not lost A SINGLE POUND and I'm so frustrated! I can see that I've gained muscle and I'm getting stronger, but I'm not losing any fat and it's really getting me down. My workout routine is weight training for 30 minutes and then I alternate days between HIIT for 25-30 minutes and steady cardio for 30 minutes. I just don't understand and I'm wondering if anyone has any advice for me. Anything would be greatly appreciated!
Saturday, July 13, 2013
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