Saturday, June 8, 2013

I had reached my target !

Thanks to CC, I successfully lose my extra pounds ! Now I feel more energetic than ever. I do short strength workout everyday and cardio 3 times a week to maintain my weight now. I eat high fibre and protein in every meal. Now i have a better physique and endurance as well. eat well and stay active! Remember Do not starve yourself ! You'll never gained lean muscle and lose weight if you never feed your muscle with proper food . cheers!

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