Thursday, October 3, 2013

help with the binge temptation

Hi I'm quite new to this forum but its ace for support , just what I need when I don't see much of my girlfriends since my baby was born , however I do absolutely fine with my calories and my healthier choices etc, but I'm noticing on a weekend come when the kids go to bed I wanna reach for the sweets and crisps what do people do to help with the temptations of just binging out on everything in sight I lost 6 stone on my own but can't seem to get this last stone away I'm sticking at the same weight or going up a lb or too

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