Triggers that you have to completely avoid??

For me, eating out at a restaurant almost always triggers a binge/purge episode.  Even if I order something healthy and eat a reasonable amount, I will think that I've lost control (because I didn't actually prepare the meal) and go home and binge and purge.  I'm starting to wonder if I should just completely avoid eating at restaurants all together.  To me, eating out isn't worth going through the horrendous habit of b&ping afterward.  I'm starting to realize that I may never be able to eat at a restaurant.

What do you guys think?  Are there any specific triggers that you just have to completely avoid like the plague?  Or have you been able to learn and "train" yourself to approach these triggers and make them a normal part of your routine.  If so, how did you do it?

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