Roll Call July 2013 Exercise Challenge!

How much do you want to exercise a month? How can you push yourself out that door when the last thing you want to do is go to the gym? Easy - Challenge yourself!!! Pick a goal and work towards it!!!

What is exercise you ask?
It is whatever you do over and above your normal everyday activity. If you start taking the stairs instead of the elevator due to your wanting to improve your health this is exercise - if you park further from the door and walk extra - this is exercise. However if your work requires you to be on your feet running around all day - this is lifestyle and not exercise and should be added to your "activity level" in your account. I think its important for you to be honest with yourself so you will truly get the benefit of this challenge.

Some fresh sites on where to look to get some guidance and ideas for working out: Simple ideas and inspirations for adding exercise and activity to your day 7 Benefits of Regular Fitness

Sign ups always open -- do not post a goal until you have actually worked out!!

Please post in the following format - accumulated time worked out/ goal.  It is your responsibility to keep track of your totals the timekeepers can not do this for you. Also, create a new post for each update. Don't update an older post as the timekeepers work from last post back to the post of the last person who updated.

750 minute challengers

1000 minute challengers

1250 minute challengers

1500 minute challengers

1750 minute challengers

2000 minute challengers

2500 and above minute challengers


***********************PLEASE READ*********************

Please do NOT post until you have accumulated some minutes towards 
your goal. We are no longer adding people until they actually have times
to post. Thank you!

The Exercise Challenge volunteers are :

coach_k
bobev
moodymomma1977
figurethefat 
claire314

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