-Diego Los Angeles
Sunday, August 25, 2013
stairmaster suggestions
So I typically do the stairmaster for about an hour a day before my workout. I usually warm up at 50 then go up 5 every ten minutes. With each song that plays I walk backwards, forwards, or sideways on the stairs themselves but was wondering some good suggestions or alternatives you guys may use and seem To be working. Thank you
Labels:
stairmaster,
suggestions
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