i can't stop overeating for various reasons?!

argh!

i've been overeating a lot lately, as in some days 3000/4000 when i'm at a healthy weight and don't exercise, so my metabolism is pretty slow.

basically it seems everyone around me is trying to feed me like crazy and i give in easily to their high calorie food. when i'm at home on my own all day i can eat healthily using a basic plan but if one thing throws off my normal routine BAM it ends up being a binge!

any ideas to help prevent this? :(

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