evening is making me fat!

I can't seem to get over this, no matter what I tell myself, no matter what trick I use after work at around 7pm I just want to stuff my face with food!

I do great all day and then without fail it's like I lose control and i'm not even in my own mind anymore, I turn to a zombie and just eat and eat and eat and crave and crave and crave.

I make sure to eat throughout the day, lots of veggies and lean proteins, I put non-fat milk in my coffee and no sugar, I don't drink any soda, absolutely nothing fried, if I want something sweet I have dried fruit or low fat yogurt.

I don't know what to do! I have to drop this extra 30-40lbs and I just can't seem to :(

It doesn't help that my job is really depressing so when I get home from my 9-5 I want to eat. Weekends are fine, during the day is fine, it's just evenings!

I have no energy when I get home, not even enough to sit up, I get sleepy and my body feels like it's been thrown around for a few hours, so all I feel capable of doing is watching tv and eating to keep my strength up (could it be something serious?)

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