Cake for breakfast

2 tbsp oatmeal, 1/2 tsp baking powder, 1/4 cup pumpkin, 1 tsp cocoa powder, 6 tbsp egg whites, 1/2 scoop protein powder ( vanilla or chocolate ), Dash of vanilla extract, Almond butter or peanut butter ( optional )

Mix everything and pour into a small greased microwave safe bowl. It all depends on how strong your microwave is, my cake only took 1:15, I made it again at someone else's house and it took 2:30. So you're going to have to watch it. You'll know when its done when it's not watery obviously.

1 cake without almond butter: 167 calories, 24 grams of protein, 4 sugars, 16 carbs, 2 grams fat, 3 grams fiber

1 cake with almond butter: 357 calories, 32 grams protein, 19 grams fat, 22 carbs, 6 sugars, 6 fiber

View the original article here