Before starting my diet/fitness plan I weighed 141lbs. I have since lost 4lbs but aim to get back to my previous weight of 126lbs so still have 11lbs to lose. I have been following 1200 net kcals per day (without cutting out carbs etc) and doing 1 hour gym sessions 4 times a week. However, the past week I have lost no weight and the majority of my weight loss was in the first week. The lack of weight loss recently when working so hard is really demotivating.
I am looking for anyone who has experiences of losing weight at a similar size to myself and any tips or diets that have worked for you! Has anyone tried low carb diets and would these help give me a boost?
Thanks :)
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