how many calories should i be eating and i need a workout buddy!

I'm 21 year old female 5'6 and 300 pounds.

Does anyone know the healthy weight for my age and how many calories I should be eating? This will help so much!

Also i need a workout buddy to help me when i lose motivation! I haven't yet, but maybe i will!

My problem is not working out, it's eating better and more healthy!

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