what's the second step ?!

hi everyone !! 

i'm a recovering anorexic ( 18 yrs - 5'4 - 78lbs )!! ...

from a week to now !! i was eating about 1500 calories a day !!and  i gained 2 pounds ( 80 lbs ) !! that makes me so scared and feel guity all the time !! but i know that i have to eat because it's the right thing !!

so could u please give me any advice about the second step ?

what should i do ?! 

shall i increase my calories or keep on 1500 ?!!

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