Hi all
I've started recovery by eatin 1500-1800 cals and then i've upped them to 2700-3000 cals a day for now 2 months or so
I've gained to a healthy BMI , not at the low range of 18 or 19 , I've also noticed that atfirst i was hungry for this amount but now am not , my period didn't start yet .
Shall i start eating to my hunger cues ? cause honestly i think that am ready for it ? should i wait for my period to return ? Any personal experience ?
the problem is my appointment with my nutritionist is on 23rd of june , and its so so far :( am afraid that i'll gain alot until then ?
am not muscular and i don't work out at all , Basically I am sedentary like 100% of the time
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