Thursday, June 27, 2013

assistance please??

Hi there

I'm 5'4 (160cm), 33 yrs old, (53 kilos) weigh 112lbls, light/moderately active.

How many calories should I be consuming to maintain? I looked it up on the net and I calculated 1440 calories, does that sound correct?

Any calculations would be helpful please. :)


View the original article here

0 comments:

Post a Comment