Thursday, June 27, 2013

3000 calories

Hi all

I've been eating 2700-3000 for more than a month ( and i really felt hungry for it so ive just allowed myself to have it )

for now, I feel that am struggling to reach that amount ! like really struggling with lots of bloating and am not hungry :(

shoul i continue or lower it to 2000-2500 ? i've gained sufficient weight but still no period

will lowering cuz my metabolism to shut down again or will it affect my recovery ? 


View the original article here

0 comments:

Post a Comment