Hi all
I've been eating 2700-3000 for more than a month ( and i really felt hungry for it so ive just allowed myself to have it )
for now, I feel that am struggling to reach that amount ! like really struggling with lots of bloating and am not hungry :(
shoul i continue or lower it to 2000-2500 ? i've gained sufficient weight but still no period
will lowering cuz my metabolism to shut down again or will it affect my recovery ?
0 comments:
Post a Comment