Showing posts with label assistance. Show all posts
Showing posts with label assistance. Show all posts

Thursday, June 27, 2013

assistance please??

Hi there

I'm 5'4 (160cm), 33 yrs old, (53 kilos) weigh 112lbls, light/moderately active.

How many calories should I be consuming to maintain? I looked it up on the net and I calculated 1440 calories, does that sound correct?

Any calculations would be helpful please. :)


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