advice,im scared that of going to starve myself again.

Hey everyone,i had a brief history of undereating,and now i feel like im over-eating,even though i exercise,i feel so bad about what i ate today,can u please tell me ur opinion on the amount i ate:1 cup of oats with 100ml lowfat yoghurt and a tsp of peanut butter;a cheese sandwich with cheese&100%tomatoe sauce and grated carrot(half cup);1 cup of cornflakes with a tsp of peanut butter,2 tblespoons of beetroot with mayo;another sandwich with peanut butter and low fat margarine;moderate bowl of pasta and chicken strips with baked bean gravy.i do 15-20 minutes cardio,just started weight training(5mins)and im 5,1 female,17 years old.

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