Superfood of the Week: Wild Salmon

Touted for its high Omega-3 content, it's no wonder that the American Heart Association recommends we all treat ourselves salmon at least twice per week. These powerful polyunsaturated fats are the healthy kind of the "f word" that are famed for helping to lower both your bad cholesterol and your risk of developing heart disease. But the good news doesn't end there -- did you know wild salmon has slimming superpowers, too, helping your bod burn fat and fight flab. Just make sure to go with the Wild kind of salmon, which is higher in Omega-3s, more sustainable and void of possible contaminants and toxins. Get your dose of deliciousness with these four sensational salmon recipes.

Almond Crusted Salmon with Caramelized Onions and Basil: This simple recipe from Whole Foods Market is loaded with tasty flavors from the fresh basil, sweet caramelized onions and fresh-out-of-the-oven almond topping. Instead of using traditional breadcrumbs, this nutty salmon is "breaded" with almond meal (crushed blanched almonds, which adds an additional boost of healthy fats. Smoked Salmon Salad Nicoise: If you're a lox lover, this refreshing spin on the classic Nicoise is made for you. Loaded with potassium-rich potatoes, crisp green beans and a delicious dressing (made with reduced-fat sour cream), this salad from Eating Well has really got it all.
Creamy Farfalle with Salmon and Peas: This dish may look super indulgent, but have no fear -- low-fat milk and just a touch of Neufchatel cheese deliver all that creamy goodness without a scary-high fat content. And get this: The peas and pasta provide a whopping 40 percent of your daily value of folate. Garnish with lime zest and fresh dill for extra flair. Salmon Burgers with Goat Cheese and Spinach: These burgers (from my intern, Alexis!) are a real party-pleaser. Feel free to sub feta or shredded cheddar if you're not a fan of goat cheese. This recipe really rocks because it uses convenient canned wild salmon, which is a much cheaper and longer-lasting alternative to buying it fresh. Just don't forget to remove the bones. What's your favorite wild salmon recipe? Tweet me @sarahjaneRD or @SELFmagazine or find me on SELF's Facebook Page!

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Image Credit: Gourmet/Romulo Yanes

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