Saturday, September 14, 2013

Many Seniors Suffer Mental Decline in Silence: CDC

News Picture: Many Seniors Suffer Mental Decline in Silence: CDCBy Steven Reinberg
HealthDay Reporter

THURSDAY, May 9 (HealthDay News) -- About 13 percent of Americans 60 and older say they have increasing problems with thinking and memory and that they suffer growing confusion, a new report released Thursday shows.

One-third of these people add that the confusion or memory loss caused problems at work or with social activities and household chores, according to the U.S. Centers for Disease Control and Prevention.

The findings underscore the need to be alert for early signs of dementia or Alzheimer's disease, experts said.

"This is the first data of this kind," said report co-author Angela Deokar, a CDC public health advisor. In 2011, older adults from 21 states answered survey items on whether they'd suffered increased confusion or memory loss in the past year.

According to Deokar, signs to look out for include the following:

Asking the same questions over and over again,Getting lost in familiar places,Not being able to follow directions,Becoming more confused about time, people and places.

These problems go beyond normal forgetfulness, Deokar said.

Since this is the first such report, it is not possible to see if there is an increasing trend or if these data are similar throughout the nation, she said. The survey is ongoing, however, so in a couple of years more information should be available.

The report was published in the May 10 issue of the CDC's Morbidity and Mortality Weekly Report.

People experiencing cognitive decline -- the gradual loss of the ability to think, reason and remember -- can face considerable challenges. Even so, only 35 percent of them have discussed the problem with their doctor, the researchers found.

Such conversations are important, because they make planning for the future easier as a person's mental health continues to decline, according to the report.

A dementia expert noted that these kinds of symptoms should be taken seriously.

People experiencing them "should have thorough medical exams to exclude treatable metabolic or cardiac diseases," said Dr. Sam Gandy, associate director of the Mount Sinai Alzheimer's Disease Research Center, in New York City.

Report co-author Deokar noted that people with these symptoms can reach out to the aging services network, including agencies on aging and the Alzheimer's Association.

When causes of mental decline are identified early there is the opportunity to treat reversible causes, the report authors said. If the cause isn't reversible, as with Alzheimer's disease, there is more time to develop advance directives, to enroll in clinical trials and to plan for care needs.

MedicalNews
Copyright © 2013 HealthDay. All rights reserved. SOURCES: Angela Deokar, M.P.H., public health advisor, U.S. Centers for Disease Control and Prevention; Sam Gandy, M.D., associate director, Mount Sinai Alzheimer's Disease Research Center, New York City; May 10, 2013, Morbidity and Mortality Weekly Report



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What to Eat Before, During and After Exercise

Listen to this page using ReadSpeaker An interview with sports dietitian Christine Rosenbloom.

Whether you're a "weekend warrior" trying to stay fit or an athlete training for a marathon, what you eat can affect how you perform. Eating right can give you the edge to help energize your workout or reach that 26th mile. But which foods are best for fitness activities, and which should you avoid? With so many sports drinks, bars, powders, and supplements to choose from, how do you know which are best? Or can you skip the expensive supplements and get everything you need from a well-planned diet?

For answers to these questions and more, WebMD turned to sports nutrition expert Christine Rosenbloom, PhD, RD, author and nutrition professor at Georgia State University in Atlanta.


Got a question about diet or nutrition? WebMD asked the experts for answers about eating healthy and losing weight.

© 2008 WebMD, LLC. All rights reserved.

Fueling exercise requires quality carbohydrates, lean protein, heart-healthy fats, and fluids. Your muscles rely on carbohydrate foods like breads, cereals, pasta, rice, fruits, and vegetables for a quick energy source. Protein is needed to build and maintain muscles and for healthy blood cells. Blood cells deliver nutrients and oxygen to working muscles.

Foods provide the gas to the body’s engine, and fluids provide the water to your body’s radiator. Without these crucial fuels and fluids, your body will have a hard time performing at its best.

The ideal pre-sport meal has five characteristics:

Low fatModerate in carbohydrates and proteinLow fiberContains fluidsMade up of familiar, well-tolerated foods.

The pre-game meal is not the time to try a new food.  A grilled chicken sandwich or a slice of cheese pizza might fit the pre-game meal description, but stay clear of the fried food (including french fries), greasy burgers, and soft drinks.

Not only does being well hydrated improve your performance, it can save your life. Water acts as your body’s cooling system; without sufficient water during exercise your body temperature can reach dangerously high levels.

The best way to stay hydrated is to drink plenty of fluids with meals and drink about two cups (16 ounces) of water two hours before exercise. Monitor your hydration status through two simple measures:

Weigh yourself before and after exercise and replace lost weight with 2 cups of fluids for each pound lost.Check the color of your urine. When you're hydrated, your urine will be a light straw color.

Recreational athletes can drink water for hydration. But if you're exercising for more than 60 minutes in hot, humid conditions, sports drinks provide not only fluid, but carbohydrates and sodium. Sports drinks are also a good choice if you play team sports like soccer or football, especially when the temperature and humidity are high.  If you are a heavy sweater, a sports drink might be preferable to water.


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Benedict Cumberbatch arrives for the Late Show With David Letterman

In defence of this year’s most controversial music video. Plus, the latest from Ghostpoet, Wolf People, Her Royal Harness and Savages. Again. »

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coffees, lattes and the likes!

So I would like to say I only drink water, but no I am prone to the occasionally hazelnut latte or vanilla, it's a pretty recent bad habit, but I find it fills me up while at work. I would much prefer a healthy meal but that doesn't exist near my work, I could come prepared but I'm just never prepared so I'm left with a choice of Chinese food (I live in china a small city) or a coffee, I figured with salt and oil the coffee would be less damaging, am I right? How bad are these sweet drinks? Do you consider them as a treat? Ps i have no cream if that makes it better!

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Reader Q: How Can I Get a Pedicure on the Cheap?

A girlfriend of mine, also a grad student, came to me one day with serious concern: How could she ever get rid of callused, puffy winter feet without dropping $60 or so on a pedicure, because, you know, we're students? 

So, I tried this awesome foot-loving recipe from Josie Feria, Director of the Lapis Spa at Fontainebleau in Miami (where I totally wish I was right now), and now? I'm feeling refreshed, and even a little energized.

Dump 1/4 cup of baking soda into a bowl that will fit both feet, then soak for 10 minutes. Baking soda not only helps to cleanse the feet, but is also known to have anti-fungal properties. It'll leave your feet feeling really soft, too. Use a wet pumice stone (The Body Shop's No More Rough Stuff Pumice fits perfectly in the palm of your hand) to rub heels and ditch calluses. I rubbed other rough spots too (think sides of your big toes and the balls of your feet), so you can hit those if you have 'em.Take a hefty scoop of coconut oil (it's your power moisturizer) and rub generously all over feet. Then, wrap them in plastic and slip on cozy socks. Hang for 30 minutes while the coconut oil, which has anti-microbial benefits too, soaks in.Slip on sandals and hit the beach (or, you know, your couch...but with softer feet).

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Image Credit: Arthur Elgort


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8weeks to go

Sorry, I could not read the content fromt this page.

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Gravity teaser trailer released

The new teaser trailer for George Clooney and Sandra Bullock's new space thriller Gravity has been released.

The teaser, which is just over a minute long, shows the drama when a piece of debris crashes into a space shuttle and leaves two astronauts (Clooney and Bullock) drifting in outer space.

The flick, which has been written and directed by Alfonso CuarĂ³n, will follow their journey as they attempt to return to earth.

Gravity is set to be released on 4 October

WATCH THE TEASER TRAILER BELOW

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