coffees, lattes and the likes!

So I would like to say I only drink water, but no I am prone to the occasionally hazelnut latte or vanilla, it's a pretty recent bad habit, but I find it fills me up while at work. I would much prefer a healthy meal but that doesn't exist near my work, I could come prepared but I'm just never prepared so I'm left with a choice of Chinese food (I live in china a small city) or a coffee, I figured with salt and oil the coffee would be less damaging, am I right? How bad are these sweet drinks? Do you consider them as a treat? Ps i have no cream if that makes it better!

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