coffees, lattes and the likes!

So I would like to say I only drink water, but no I am prone to the occasionally hazelnut latte or vanilla, it's a pretty recent bad habit, but I find it fills me up while at work. I would much prefer a healthy meal but that doesn't exist near my work, I could come prepared but I'm just never prepared so I'm left with a choice of Chinese food (I live in china a small city) or a coffee, I figured with salt and oil the coffee would be less damaging, am I right? How bad are these sweet drinks? Do you consider them as a treat? Ps i have no cream if that makes it better!

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chai lattes?

I've started drinking soy chai lattes about every second day. It's been a comfort food and it stops my sugar cravings. Is this ok? It does fit into my calorie allowance. And what exactly do soy chai lattes have in them? And I'm not sure how much calories they have got so im confused on how to log them. Thanks :)

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