Sunday, September 1, 2013

Want Tots Without Allergies? Try Sucking on Their Pacifiers

Study suggests transferring adult bacteria to infants' mouths through saliva may train immune system to ignore allergensStudy suggests transferring adult bacteria to

By Barbara Bronson Gray

HealthDay Reporter

MONDAY, May 6 (HealthDay News) -- A new Swedish study suggests that parents who want to protect their infants from developing allergies should try a simple approach to introducing their children to the wide world of microbes: Just pop their pacifiers into their own mouths before giving them back to their babies.

Although that may sound disgusting or even risky to some, researchers found that the transfer of oral bacteria from adults to infants seems to help train the immune system to ignore germs that don't pose a threat.

"The immune system's purpose is to differentiate between harmless and harmful," said Dr. Ron Ferdman, a pediatric allergist at Children's Hospital Los Angeles. "If your immune system is not presented with enough microbes, it just defaults to doing harmful attacks against things that are not harmful, like food, cat dander or dust mites."

A report released last week from the U.S. National Center for Health Statistics showed that the number of American children with allergies has increased dramatically in recent years: about 13 percent have skin allergies and 17 percent have respiratory allergies.

The Swedish researchers set out to learn whether very early microbial exposure during the first months of life affects allergy development. They found that children whose parents sucked on their pacifiers to clean them were less likely to have asthma, eczema and sensitivity to allergens than children whose parents did not clean the pacifiers this way.

The authors concluded that parental sucking of their baby's pacifiers may help decrease the risk of allergy caused by transfer of microbes through the parent's saliva.

For the study, published online May 6 in the journal Pediatrics, 206 pregnant women in Sweden were initially recruited as participants, and 187 of their infants were included in the research. The scientists sought families with at least one allergic parent to see if they could identify a different immune response in the children.

The researchers studied the transfer of microbes in the parents' saliva by fingerprinting bacterial DNA in 33 infants' saliva, of which 21 had parents who sucked on their pacifiers.

A total of 187 babies were followed until the child was 18 months old, and 174 were followed until they were 36 months old. The researchers chose to evaluate the children at those specific points in time because some diseases, such as eczema, develop early in life, said Dr. Bill Hesselmar, an associate professor at Queen Silvia Children's Hospital, in Gothenberg, Sweden.

Introducing solid foods into an infant's diet did not seem to affect the study results, Hesselmar said. "We found differences in the oral microbial flora already at 4 months of age, at an age when most children are still on breast milk."


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Toning Down On Sodium

I'm having a pretty big problem with sodium, and it's hard for me to avoid since a lot of products in my house have a lot of sodium ( I'm 16 and I live with my family, and I also don't do the shopping). Are there any suggestions of how I should eat less sodium, because I think that might be what the problem in my weight loss might be.

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Superfood of the Week: Edamame

Edamame Superfood of the Week

Edamame, that mildly sweet and oh-so pop-able snack also known as soybeans is a protein-packed powerhouse. And although you may most frequently see it tableside at your local Japanese restaurant, they're good for way more than that. A mere half-cup of these legumes will provide a whopping 9 grams of fiber, 11 grams of protein plus a hefty dose of antioxidants, all for just 120 calories. It should come as no surprise, then, that edamame's been a staple of the Asian diet for many years now. Try one of these delicious recipes to enjoy the slimming superpowers of soy.

Edamame Hummus: Give your traditional chickpea hummus a protein boost with this fun twist on the Mediterranean classic. The white beans and fresh parsley add great flavor to this smooth and creamy dip, too. Serve with whole-grain pita chips or carrots for extra crunch.Nutty Pasta with Edamame Pesto: This delicious dish requires minimal effort but tastes like it's from a fancy restaurant -- seriously. The pesto is a unique combination of fresh mint, roasted almonds, olive oil and edamame that pairs perfectly with fiber packed whole-wheat pasta. Feel free to use fresh basil if you don't have mint on hand. Bonus: Try the leftovers chilled for lunch the next day!Edamame Lo Mein: Forget the unhealthy takeout version and go for this healthier twist on the yummy Asian classic, complete with whole-wheat noodles, peppers, carrots and (you guessed it) lots of edamame. With all that protein, you don't even have to add chicken or shrimp.

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Image Credit: Conde Nast Archive


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measuring?!

Hi. I started calorie count 3 weeks ago. It is such a great app. I found out that I really didn't know how much I was eating. I just want to know if you all still measure everything, or do you pretty much know by sight how much everything is after measuring so often? I have been counting and measuring everything. I want to continue making sure my calories are what they should be even after I have lost my last few pounds. Will I be measuring forever? I don't mind, just curious how u do it. With every bowl of cereal, every morning? Etc.

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Girls May Need Fewer Gardasil Shots, Study Suggests

Preteens appear to get same protection with two doses of HPV vaccine as young women who get threeFlublok easier to produce quickly and in large

By Brenda Goodman

HealthDay Reporter

TUESDAY, April 30 (HealthDay News) -- Preteen girls may get the same immune response against human papillomavirus (HPV) with two doses of vaccine as young women get with the full three-shot series, a new study suggests.

HPV is a sexually transmitted infection that causes cervical cancer, the second biggest cancer killer in women around the world.

The HPV vaccine, approved by the U.S. Food and Drug Administration in 2006, is given in a three-shot series. The first and second doses are given one to two months apart, followed by a third dose six months later.

Current government guidelines advise parents to vaccinate boys and girls against HPV starting at age 11. That's partly to ensure they're protected against HPV before their first sexual encounter, but it's also to take advantage of biology.

"The immune response wanes with age. So the younger you are, the better immune response you have," said Dr. Jessica Kahn, a pediatrician at Cincinnati Children's Hospital Medical Center in Ohio. Kahn wrote an editorial on the study, but she was not involved in the research.

Although HPV vaccines are considered highly effective, fewer than one-third of U.S. teens receive all three doses, according to the U.S. Centers for Disease Control and Prevention's National Immunization Survey of Teens.

Doctors have wondered if a different dosing schedule might save money and time while still providing the protection of the three-dose regimen.

To find out, researchers in Canada, where vaccines are delivered through school-based programs, randomly assigned 520 girls aged 9 to 13 to receive either two or three doses of the Gardasil vaccine, which protects against four HPV strains. The girls who got two doses got their shots six months apart. The girls who got three doses got the vaccines on the regular schedule.

The younger girls were compared to 310 young women aged 16 to 26 who got three doses of the vaccine on the regular schedule.

Researchers took blood samples to measure the number of antibodies made against each viral strain. They continued to take blood samples over time to see how long the antibody response might last.

The younger girls who got two doses of vaccine appeared to make at least as many antibodies against the HPV strains as the teens and young women did on the three-dose regimen. And their protection appeared to last just as long, up to three years after they started their shots, according to the study, published April 30 in the Journal of the American Medical Association.

The researchers cautioned that while the antibody response to two doses of the vaccine looks promising, it doesn't prove that the shorter course actually protected against viral infections or cancers. A much longer study is under way to test that.


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Snack Time: Healthy Chips and Dip

Gluten Free Chips and Everything Hummus

Chips and dip are so addictive, right? It's not like you can have one and stop. It usually turns into a major munch fest. But, fear not: If you choose the right chips and dip, you can enjoy this perfect snacktime pairing guilt-free. A satisfying combo that I discovered recently is Tribe's brand-new, limited-edition Everything Hummus and Pepperidge Farm's Gluten-Free Baked Naturals Tortilla Chips. Here's the low-down on each of these snacktime staples that seriously satisfy.

Tribe Everything Hummus: If you like everything bagels, you'll love this new hummus flavor from Tribe. They've added a variety of snackable textures and flavors to their classic creamy hummus including sesame seeds, poppy seeds, garlic and onion. Not only is it super tasty, but you can feel good about your decision to dive into this dip, too. That's because like all Tribe hummus, it's kosher-certified, gluten-free, vegan-friendly and free of artificial flavors, preservatives, cholesterol, hydrogenated oils and high-fructose corn syrup.Pepperidge Farm Gluten-Free Baked Natural Tortilla Chips: Anyone who has to follow a gluten-free diet or just wants a healthier crunchy snack will love Pepperidge Farm's first gluten-free additions to its Baked Naturals lineup, with plain tortilla and nacho cheese flavors. - Simply Tortilla and Nacho Cheese Tortilla Chips. Made with quality ingredients like stone ground corn and 16g whole grain per serving, Baked Naturals Tortilla Chips contain 43 percent less fat than the average tortilla chip. (That would be 8 g per serving versus PF's 4.5 g per serving.) Crunch away, y'all!

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Will Losing Weight Help With Acne?

I've had moderately bad acne, and I'm just wondering if it would help clear up my face. I'm going to try and lose the weight either way, but I was just wondering if it would help or not.

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