Tuesday, July 30, 2013

Should I take steroids for my chronic sinus infections?

Posted June 12, 2013, 2:00 am bigstock-Sick-man-blowing-his-nose-in-h-24837350

I have chronic sinusitis and nasal polyps. My specialist suggested trying oral corticosteroids. What do you think?

“Steroids” is short for anti-inflammatory hormones called corticosteroids, and “oral” means steroids taken in pill form. I think a short course of five to seven days of oral steroids is worth a try. That’s particularly true if your sinusitis isn’t getting any better. My colleague, Neil Bhattacharyya, an ear, nose and throat doctor and professor at Harvard Medical School, agrees. Much of what I say below is based on his advice.

As you know, sinusitis is an inflammation of the mucous membranes that line the sinuses. It often causes headaches and an uncomfortable feeling of pressure in the face. (I’ve put an illustration of how sinusitis works below.)

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Sinusitis is inflammation of the mucous membranes that line the sinuses.

Chronic inflammation in the membranes of your nose and sinuses can cause fleshy growths called polyps. Not all cases of chronic sinusitis result in polyps, but when they form, polyps can block your nasal passages and sinuses. This makes breathing more difficult and can diminish your sense of smell. Polyps also make it easier for infections to start in your sinuses.

I assume you’ve tried the usual techniques for dealing with sinusitis: inhaling steam, taking extra-long showers, drinking lots of water and sleeping with your head elevated. A course of antibiotics is also often appropriate if there are clear signs of bacterial infection in your sinuses (such as green or brown discharge when you blow your nose, a fever and a rotten feeling).

Once sinusitis becomes chronic, the inflammation can take on a life of its own. Corticosteroids become an important treatment option, as they have anti-inflammatory effects.

The first type of steroid to try is one that can be inhaled into the nose. Inhaled steroids deliver the medicine directly to the inflamed tissues that need to be quieted. However, polyps can block the passage of the inhaled steroids to some of the inflamed areas.

If inhaled steroids don’t do the job, it’s worth considering a brief course of steroids in pill form. Taking an oral steroid such as prednisone for a week or so reduces the size of the polyps a little and decreases overall inflammation in the nose. Shrinking polyps and reducing inflammation allow the topical steroid to reach its target and be more effective.

The reason I and many doctors hold off on using steroids in pill form is that the medicine travels in the blood, exposing the whole body to the medication. (In contrast, topical steroids expose only the nose and sinuses.) Side effects are more likely from oral steroids than from inhaled steroids; they may include elevated pressure in the eyes (glaucoma), increased blood pressure and mood swings. But in my experience, a short course of oral steroids, such as what I’m recommending here, rarely produces serious side effects.

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Drop 10 With SELF: Keep the Weight Off While Away

Need a little extra inspiration? Meet our Drop 10 Blogger, Danielle. She's lost 10 pounds (and counting!) in her first five weeks on the plan. Follow along with Danielle every week as she shares her experience.

OMG, you guys! I'm down three more pounds, even though I was away for the majority of the week. It feels great to know I can make healthy food decisions on the go with Drop 10 and easily work out even when I'm away from home.

So, my idea came from a Cali woman I met at said work conference -- she had a similar story to mine. Two years ago, she had dropped 55 pounds, and has kept the weight off ever since. And get this -- she's a marathon runner now, who is seriously dedicated to her healthy lifestyle. I found that really encouraging; it's not always easy to find someone who's been in my shoes.

And not only did my new BFF inspire me, she got me to sweat, too -- we visited the hotel's fitness center (pictured) together during the conference. It felt SO good to be back on the treadmill after a few days burning the midnight oil at the office. And then, at the end of my cardio routine, she asked me to do a serious strength-training and toning workout with her -- and although it looked intense (it was the Jillian Michaels' 30-Day Shred DVD), I was up for the challenge. I was practically sweating buckets while doing my crunches. My new BFF? Total champ. She took me out of my comfort zone and motivated me to continue until the end. And here I am, after a work trip, three pounds lighter -- and still motivated.

Image Credit: Courtesy of Author


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Health Tip: Don't Ignore Pacemaker Issues

(HealthDay News) -- If you have an irregular heartbeat, a pacemaker can help restore your heart to its natural rhythm and help the heart continue to pump blood to the rest of the body.

But once the device is implanted, you shouldn't just "set it and forget it," experts say. The National Heart Lung and Blood Institute says these potential problems can affect a pacemaker:

Interference with the pacemaker's electrical signal caused by other devices, such as cellphones, microwave ovens or high-tension electrical wiring.Broken or dislodged wires.Failing or weakened battery.Progression of heart disease.

-- Diana Kohnle MedicalNews
Copyright © 2013 HealthDay. All rights reserved.



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Short Strolls After Meals May Lower Diabetes Risk

Walking 15 minutes three times a day was better for blood sugar levels than one 45-minute walk, small study foundJamaican study eased people back into walking

By Kathleen Doheny

HealthDay Reporter

WEDNESDAY, June 12 (HealthDay News) -- Older adults at risk for getting diabetes who took a 15-minute walk after every meal improved their blood sugar levels, a new study shows.

Three short walks after eating worked better to control blood sugar levels than one 45-minute walk in the morning or evening, said lead researcher Loretta DiPietro, chairwoman of the George Washington University School of Public Health and Health Services in Washington, D.C.

"More importantly, the post-meal walking was significantly better than the other two exercise prescriptions at lowering the post-dinner glucose level," DiPietro added.

The after-dinner period is an especially vulnerable time for older people at risk of diabetes, DiPietro said. Insulin production decreases, and they may go to bed with extremely high blood glucose levels, increasing their chances of diabetes.

About 79 million Americans are at risk for type 2 diabetes, in which the body doesn't make enough insulin or doesn't use it effectively. Being overweight and sedentary increases the risk. DiPietro's new research, although tested in only 10 people, suggests that brief walks can lower that risk if they are taken at the right times.

The study did not, however, prove that it was the walks causing the improved blood sugar levels.

"This is among the first studies to really address the timing of the exercise with regard to its benefit for blood sugar control," she said. In the study, the walks began a half hour after finishing each meal.

The research is published June 12 in the journal Diabetes Care.

For the study, DiPietro and her colleagues asked the 10 older adults, who were 70 years old on average, to complete three different exercise routines spaced four weeks apart. At the study's start, the men and women had fasting blood sugar levels of between 105 and 125 milligrams per deciliter. A fasting blood glucose level of 70 to 100 is considered normal, according to the U.S. National Institutes of Health.

The men and women stayed at the research facility and were supervised closely. Their blood sugar levels were monitored the entire 48 hours.

On the first day, the men and women did not exercise. On the second day, they did, and those blood sugar levels were compared to those on the first day.

The men and women were classified as obese, on average, with a body-mass index (BMI) of 30. The men and women walked on a treadmill at a speed of about three miles an hour (a 20-minute mile, which DiPietro described as the lower end of moderate).

The walks after meals reduced the 24-hour glucose levels the most when comparing the sedentary day with the exercise day.

A 45-minute morning walk was next best.


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Velvet Vejnovic, Fashion Journalism Student

I would describe my style as minimal with statement pieces. Today I'm wearing Converse trainers, Primark trousers and a Monki T-Shirt. The bag is from Topshop. I like to look at street style for outfit inspirations and my style icon is the Swedish blogger Elin Kling. I'm not really into designer clothes, I believe it's not where something is from that matters but how you put it together.

Photographed by Suzanne Middlemass.


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Working out to loose weight - Requesting expert guidance please.

Hi CC peeps,

Please guide me :-)

Height/weight/Age/Gender : 153 cm/72 Kg/35/Female

Work : 8 am to 5 Pm.

Diet : 1200 calories per day, 8 glasses of water.

Work out : (Since past 3 days, with personal trainer, 1 Hour morning , 2 Hour evening , total 3 hours per day)

Day type 1 : 60 Min elliptical + 60 Min elliptical ?? + 60 Min floor exercise and weights.

Day type 2 : 60 Min elliptical + 30 Min Cycling + 30 Min elliptical + 60 Min floor exercise, crunch, streach, weights

PS : My elliptical settings are ?(Cross ramp 5, resistance 9, 98 steps per minute). One hour in morning - one in evening - alternate days as above programme.

I have deficit of 1330 calories per day on average as per calorie count. I should have lost half KG after 3.5 days of workout. But it did not happen. Will I loose weight? When will I see a difference? Currently I am sore all over :-) even my boob muscles are sore .. dang!

Please help - and guide me - what can be done better?

Sherry.


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Pierce Brosnan out and about in LA

Well maybe you shouldn't be living HEEEEEEEEEEERRRE!* Still Brozza's best work, if we say so ourselves.

*If you don't have any idea what we're talking about, please watch this movie gem.


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