Diet Drink For Weight Loss: 10 Things You Should Drink For Losing Weight

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No matter how busy an individual stays; he should find time to make sure that he is in good health. There is no use of money or anything else; if a person is not healthy. Health is wealth. It is not just a saying but it is the truth. There are a large number of people who have more weight than they should have. Such people are called obese. Such people do various efforts to lose their excess weight. It is very easy to put on weight but it is very difficult to reduce it.

There are a large number of exercises and diet plans which are followed by people to reduce weight. If you wish to know about Diet Drinks for Weight Loss then you should read on. Following are some of the best Diet Drinks for Weight Loss.

Drinking ice cold water is a very simple way to burn calories. It is very effective for weight loss. When people drink ice cold water then their bodies need to work on bringing back the body temperature to normal. This process requires calories to be burnt. You will be happy to know that around 250 to 500 calories can be burned by drinking eight to ten glasses of chilled water every day.

People who love to drink milk will be happy to know that drinking fat free milk helps in weight loss. Milk is a very good source of calcium and it helps in breaking down the fat in cells. It does not mean that people should drink lot of milk every day. Just by drinking 2 or 3 glasses of milk every day, people can expect to reduce their weight. Milk is certainly one of the best Diet Drinks for Weight Loss.

The weight loss benefits of green tea are known to a large number of people. Green tea is one of the best Diet Drinks for Weight Loss. It contains a large number of antioxidants which helps in burning the fat present in the body. Green tea also boosts the metabolism rate in the body. Green tea is considered one of the most effective Diet Drinks for Weight Loss.

People who drink whey protein eat less because it causes the release of such hormones in the body which suppresses the hunger. Many studies have shown that whey protein helps people to avoid overeating. Whey protein is considered one of the best Diet Drinks for Weight Loss.

People who wish to reduce their weight should drink vegetable juice. Some studies have proved that people who drink vegetable juice consume lesser number of calories than those people who do not drink vegetable juice. Therefore, vegetable juice is included in the list of Diet Drinks for Weight Loss.

People who wish to lose their excess weight should drink coconut water because it increases the rate of metabolism in the body. People feel more active after drinking coconut water as it gives them energy. Coconut water is considered as one of the best Diet Drinks for Weight Loss.

People who love smoothies should drink yogurt based smoothies. As these smoothies are quite thick and they have calcium, you will not feel hungry after having these and you will be able to break down fat present in your body. Such smoothies are always found in the list of Diet Drinks for Weight Loss.

All people drink water but those people who wish to lose weight should drink more water. Drinking more water keeps the body hydrated all the time and it also suppresses the hunger. Having water before meals help people to avoid overeating. Water is certainly one of the most easily available Diet Drinks for Weight Loss.

People who wish to lose weight can start drinking meal replacement shakes like pineapple meal replacement shake or banana-milk meal replacement shake. These shakes are included in the list of most effective Diet Drinks for Weight Loss.

People who are overweight are benefited a lot by protein shakes. Protein shakes help people in reducing their weight. Protein is very essential to burn fat in the body. The more protein one consumes, the better it is for weight loss. There are various kinds of protein powder flavors available in the market.

According to your taste, you can make a protein shake for yourself. You can search the internet for getting the recipes for some of the best protein shakes. Protein shakes are believed to be one of the best Diet Drinks for Weight Loss. A lot of people have lost significant weight by drinking protein shakes.

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Brad has written 433 articles .

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Awesome Workout Songs. Cool Tunes of Different Genres.

Nothing's better than a new set of workout songs to get motivated for the next workout. Whenever I find juuuuust the right song that's got the exact beat my body needs at the moment, it puts me into an incredible state of flow. A great high... Much more so than any chocolate chip cookie or glass of wine can offer me.

Keep in mind that many of the workout songs I find, you may not have heard of, or maybe are totally out of your comfort zone. If your fave is Metallica and I suggest Will Smith, don't freak out. Just give it a try, even if getting a laugh is your main motivator. It works, really.

Oh, you can always click on the album to go hear a sample of it. Ahhhh. Itunes. A never ending source of weight loss motivation. I must be their dream customer, always getting high off their goods, looking for my next fix.

1. Play that Funky Music
Wild Cherry

Yep. Start I'd start us off with a little funk. 'Course in my head, when I'm singing it, I'm the "white girl." Who cares if the song came out a year before I was born? It works.

2. It Takes Two
Rob Base & DJ E-Z Rock

Hit it! Tribal-ish. Takes me back to my teazed bangs days.

3. Stronger
Kanye West

That that don't kill me, can only make me stronger. These words fill my mind with the belief that I can push harder. It won't kill me. This is a great muscle failure tune.

4. Invaders Must Die
Prodigy

Electronic tunes on crack. Cardio breezes by with this song.

5. What Was I Thinking
Dierks Bentley

Yeah, he's kind of dorky, but cute. This song just cracks me up. For lighter feeling days.

6. So Blessed
Mavado

Great voice. Inspirational, yet groovy.

7. Shake Your Rump
Beastie Boys

The Beastie Boys' yelling will almost always get me movin'. I love their anti-genre theology. Cool mix of sounds in this song.

8. Freedom
Akon

His melodic voice is pretty mesmerizing. Just right to get in a mental trance and totally zone into the moment. Good warm up.

9. Of Wolf and Man
Metallica

Confession: 99 percent of the time, I can't understand a word they're saying. But, the music is good - it's angry and pumping.

10. Man in the Box
Alice in Chains

I was convinced by a friend to try this song on a run. Reluctantly, I did. It really works, though. Weird voice. Keeps my attention.

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Fun Cardio Workouts

Loving cardio workouts? Does that sound like a joke? Do you know why most people never attain high fitness levels, or lose it once they've managed to get there? They don't love the process, the lifestyle. They just do the cardio to get it over with, viewing it as necessary evil. They eek by with as little as possible and dread it.

So, here's a question for you: Can you keep doing something you despise for the rest of your life? Would you even want to? I know I wouldn't.

See, the expletive in this article should be "FUN."

The old adage still holds true; find something you love to do, or it'll never stick. When you can do that, it ceases to be a battle of willpower. It will not be a struggle. Do you have to force yourself to hang out with your friends? Of course not, because you love to do it. What about surfing on the internet or winning some cash? Would that be drudgery to you? If you love something, you naturally gravitate towards it. It easily becomes integrated into your life. AND YOU LIKE IT. Isn't that what we want for exercise program? To love it for life?

I struggled for years with weight fluctuation. I'd pound out the cardio, just swallowing it down only for the results. Inevitably, I'd tire of it, and quit. And the pounds would come right back on. It wasn't until I, quite accidentally, stumbled upon an activity that wooed me, that I effectively wove fitness into my life. Permanently.

For me, it's running. For my husband, it's baseball. For you, it may be biking, or gymnastics, or chasing chickens on the farm. It doesn't matter. But, when you find something you love, you'll know it by the incredible momentum you have with your routine. You'll wake up charging like a rhino to do your cardio workouts. In fact, it'll take force to STOP you from doing your cardio.

Okay, now let's assume we all have our favorite activity that we get in at least 3-5 times a week. Just because of the nature of humans, we can tend to get lazy or stuck in a rut. Boredom is a common enemy to progress and we all have to be prepared for battle. Plus, if you don't spice things up, the flame of desire for your choice cardio will be endangered. Here are some ways I've used to make cardio workouts fun and to take it the next level.

Add Power
Regardless of your cardio flavor, there's always room for power to boost your fitness results. For example, if I run moderately for 4 miles, I can add a short spirit in between each one. Or, I could stop after each song ends, and do a few pushups or plyometrics. Or, I could run faster than normal for the entire run. Adding power takes little time and keeps you growing.

Love Your Enemy
Even though you love your cardio workouts, there will likely be an aspect of them that your not very fond of. If you're a biker, you may hate big hills. If you love racquetball, maybe you don't like all the backwards maneuverings. So, how to solve this? Tackle it head on. Find your weak area, and become determined to make it a strong point. Spend portions of your cardio workout doing nothing but biking up hills or running backwards. You'll surprise yourself at how empowered you'll feel.

Do it Differently
Find a way to change a variable in your cardio workouts to breathe new life into it. You could change the setting (like swim in open water instead of your normal pool swim, or mountain bike instead of road bike.) You could change the company you're with (ask a new friend to come with you, or join a club.) You can even change the whole style of your cardio (try track sprints instead of long runs.) You'll become a better athlete and stay on top of your game.

Add an Element
Add something totally new to your cardio routine. How about a different music style? A new trainer? I added a weighted vest during some of my runs. A friend of mine added swimming to her bikes and runs to try triathlon. Don't be afraid to branch out. You just might find another sport that floats your boat.

Enter a Challenge
Find a specific challenge that'll force you to focus your efforts and add accountability. A race, a competition, a personal record challenge - anything that has a deadline and pushes you to excel. Because really, what's life without the ebb and flow of facing new challenges and continually pushing through your boundaries, reaching new heights of success?

Fun cardio is not an oxymoron. Unless you embrace exercise as a natural part of life, just like eating, sleeping, and brushing your teeth; wholeness and health will elude you. and that awesome physique won't last long. let's put a stop to human homeostatis and take part in conscious evolvement, for better bodies and better lives.

   

Coming soon

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Using Negativity as a Catalyst for Change: Motivation for Weight Loss

Negativity oftentimes slaps us smack in the face, especially when we’re at our lowest point.  Using negativity in reverse fashion can help you turn it into a powerful catalyst for change, and help fuel your motivation for weight loss.

Negativity is irrespective of persons.  From corporate downsizing to stubbed toes, crap happens.  Let’s say you’re feeling kind of schlumpy.  Then, bam!  A friend remarks that you’ve put on a few pounds.  A friend called me up in tears recently over an episode like this. It happens to best of us.

The question, then, isn’t will negativity cross your path, but what you will do about it when it does.  Will you allow it to seep into your subconscious, letting those seeds of negativity take root?  Conversely, will you simply allow them to fall by the wayside and shrivel up?

Most people seem to choose of the above options.  If someone comments on your weight, for example, you may choose option one and allow that thought to set up house in your mind.   You may get discouraged, and your subconscious will start to believe and act on that input.  Your mind, with the aid of that nasty thought, may trick you into believing you don’t deserve or can’t achieve the body you’re after.  Acting on that internal dialogue, you may unconsciously eat more, exercise less, and eventually prove the negative statement true. 

Sound far-fetched?  Hardly.  You can trace any manifestation back to a root thought.

Let’s say you’re more optimistic, though, and you choose option two, allowing the snarky comment to roll of your back.  You may deny the statement and let it go, wasting zero time on it.  This tactic is pretty effective at annihilating unwanted thoughts.

Option two may look like the wiser choice, and indeed it is better than option one.  However, I’d like to present you with a third option; one that requires a little fortitude, but has the potential to yield much greater results.  This equivocates into more motivation for weight loss using negativity as fodder and a catalyst for change.

Let’s stay with the example of someone commenting on your weight.  It happens frequently to my clients and it affects everyone nearly the same way;  either anger or self-loathing.  Instead of spiraling into negativity or ignoring the comment, why not take a good, hard look at the facts, how they make you feel, and use that knowledge as fuel to bring about the change you wish to see.

Yes, a comment like, “Hey, you packing a few extra pounds?,” or “So, when are you due?” (when you’re not even pregnant) stings your ego.  It may push you to cower, refute, or even retaliate.  Likely, you’ll just want to go wolf down a pint of ice cream or another comfort food to reduce the stinging.

Instead, as soon as you become aware of what’s happening, why not try a technique called VAPOR?  Using this simple method, you can successfully (albeit not easily) use negativity as a catalyst for change.

Read about how I use VAPOR (Validate, Accept, Plan, Obstinate, Results) and how this simple mental technique can bring about rapid motivation for weight loss.  I’m sure not many coaches tell you, “Don’t waste the negativity,” but I am!  Consider it a gift.  Read the article here: How to Use VAPOR as Motivation for Weight Loss (coming June 1)

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Best Weight Loss Blog Nominee – Fitterati Blog Awards

I have been nominated in Fitness Magazine’s Fitterati Blogger Awards for Best Weight Loss Blog!

I feel so honored and humbled and I would love nothing more than to WIN!

You all know how competitive I am! I am so far behind and I-NEED-YOUR-HELP! I don’t ask much of you.  All I have ever asked of you was to read what I write and occasionally comment.  That’s It… Until Now.

I need you to take 3 minutes out of your busy life (I promise that is how long it will take!) to vote for It Sux To Be Fat as “Best Weight Loss Blog” in Fitness Magazine’s Fitterati Blog Awards. Most of the blogs have already been up there for a few weeks getting votes.  I have just now been put on the list so I am very far behind.

Voting is only open until April 9, 2012 so please, please, please, IF you love me, will you please vote for me?

I’m done begging!  Now, click on the badge (picture) below and go vote. After you do, leave me a comment telling me that you did. Love you forever!

Set a Weight Loss Goal for Summer [Video]Weight Loss is Like Marriage

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Diet for Cancer Patients

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Battling cancer is one of the bravest, most difficult challenges that people can potentially ever encounter. Those with cancer may feel incessantly weak or exhausted and their appetite may be affected. “Normal” eating habits aren’t found to be prevalent among cancer patients, as some may not be hungry at all for 24 hours or longer. When cancer patients do find themselves feeling hungry, they may be curious as to which foods are best. What kind of diet is the best for those fighting cancer?

Eating healthy is essential in maintaining a healthy and prolonged life. For cancer sufferers, keeping up with a healthy diet is imperative in fighting the big fight. The National Cancer Institute’s website emphasizes the importance of consuming foods high in protein and calories in order to gain a much needed dose of extra strength and a boost of energy. The website also states that at times, more dairy products may need to be ingested.

The National Cancer Institute also urges that cancer patients pay special attention to their specific needs, as some cancer sufferers may have difficulty swallowing and chewing certain types of foods (they recommend adding sauces to liquefy the food a bit and allow for easier consumption). All types of cancer patients, whether it is breast cancer, skin cancer or mesothelioma causes patients to pay special attention to their diets. In some cases, liquid food meal replacements are simply the only feasible option at that particular time. Cancer patients may also have issues with digestion, therefore eating foods that are low-fiber and more gentle on the digestive tract should be considered. WebMD suggests eggs, cottage cheese, beans, nuts and yogurt since these items are full of protein and easily digested. Drinking a surplus of liquids, especially water, is crucial in the cleansing of one’s system in order to flush out toxins and continue the battle against cancer.

Breast cancer is undoubtedly the most commonly found cancer among women. Women that have been diagnosed with breast cancer need to consider a diet rich in omega-3 fatty acids. According to the Cornell University website, a few studies have demonstrated that women who ate foods (like poultry) full of protein and omega-3 fatty acids had a drastically smaller risk of death than those who ate foods that were not high in these particular nutrients.

Ultimately, eating healthy is clearly even more important when one is battling cancer. Depending on the type of treatment there can be different shifts in weight. Many people have the idea that cancer patients struggle to gain weight but often times patients struggle with weight gain. Cancer medications affect everyone differently, but maintaining a healthy diet is always important. Doing research and speaking with medical professionals is the best way to figure out which diet is best for what type of cancer.

Liz Davies is a recent college graduate and aspiring writer especially interested in health and wellness. She wants to make a difference in people’s lives because she sees how cancer has devastated so many people in this world. Liz also likes running, playing lacrosse, reading and playing with her dog, April.

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Brad has written 433 articles .

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Workout Songs and Awesome Exercise Playlists

I bet there’d be way fewer weight loss success stories if it weren’t for workout For playlists: See bottom of the page for a listing.songs.  I’ve tried working out or doing my cardio in silence.  Never again!  It just sucks without the sustaining fuel that songs supply.

I’m not alone in this either.  Workout songs really do boost weight loss motivation. There’s tons of research out there that confirms that we work harder and longer with the right music.  And, even better in my opinion, is that the PRE (perceived rate of exertion) is lower when jamming to music.  In other words, if while I’m lifting weights, I’ve got good workout songs that I like ringing through my ears, my brain tells my body I’m actually having a little fun and it feels easier – which helps me work harder – which multiplies my success!

On Genres – What Your Choices Say About You
I firmly believe that a person’s choice of music speaks volumes about them.  Here are some observations I’ve made about people and their choice tunes:

(Be forewarned.  If you are easily offended, don’t read on.  I think I step on everyone’s toes.  Lighten’ up!)

Heavy Metal Listeners.  These people tend toward anger.  But, a lot of these people don’t even know what they’re angry about.  And, they like it like that and don’t want to let it go.

Rap/R&B.  They tend to be narcissistic folk.  They don’t really like to break too much of a sweat and ruin their air of coolness.  However, the zone-producing beat of their songs really helps them with their tempo while working out.

Classic Rockers.  These people are pretty cool.  They’re usually people who are a little stuck in their younger days, perhaps trying to regain a little confidence and freedom they had “back then.”  We all have songs from our teen years that flood us with memories that we can channel into usable energy for our workouts, I guess.

Christian Listeners.  There are lots of songs out there in every genre you can think of that you wouldn’t even know were Christian unless  you listened carefully to t he lyrics.  This breed of people are generally level-headed and on a mission.  Wouldn’t really know much more about them as they’re kind of clique-ish and don’t talk much to us dyed hair, piercing type people.

Theme Music/Show Tunes.  These people crack me up.  They view life and their workouts as a stage or a theater.  There’s usually a good spring in their step and they always silently mouth the words as the sing along while doing their cardio.

I’ve spend tons of time finding good songs and trying them out, seeing which ones work the best.  It’s really all about personal tastes, mood and the objective.  If I’m feeling kind of bitchy and it’s time for HIIT, I’ll probably choose a Pink or Evanescence song.  If I’m feeling kind of lonely because I’m missing my hubby and I’ve got to push out a hard weight training session, I’ll probably rely on Queensryche or Fergie.

The workout playlists I’ll be giving in this section of Body Mojo will, by design, supply a wide variety of genres and tempos.  And, for the love of God, don’t be so stuck on your coolness that you refuse to try some titles that are out of your usual playlist.  If you’re a metal head, don’t’ scoff at a Disney movie remake song (like La Vida Loca with Antonio Banderas and Eddie Murphy.)  Try having a sense of humor.  If you’re not a big enough man to listen to something kind of ‘out there,’ well…then… grow up and get a life!  There’s nothing sexier than a man with a sense of humor.

Every time I post a new playlist, I like to give a short commentary on why it’s a good song to try.  Sign up for the Body Mojo newsletter at the bottom right of the page, and you’ll get the new workout song ideas whenever I post them.  Oh, and help other, too:  Email me any songs that have really worked for you and why and I’ll include it in a playlist.
Whatever you listen to, just do what works and keep rockin’!

 

Here are the playlists to browse through and sample the workout songs.

Workout Mix Playlist Mix of Genres. Akon to Alice in Chains!

Rock Playlist 10 Great Rock Tunes for Your Next Workout

Grungy Playlist Alternative Songs. STP to Jane's Addiction

Country Playlist Swang to Twang

More playlists are coming soon. Sign up for the newsletter or follow Body Mojo on Twitter so you'll get the new work out tunes.

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