Too many carbs , too few calories

I used to restrictive eat last year and lost a lot of weight then I started overeating and gained a lot back. Now I'm trying to lose it again. I'm finding that my willpower is less than it used to be which sucks. I cry a lot of the time because I used to fear gaining weight and now I have and I feel so upset with myself. I'm only 16 I know I shouldn't feel like this but I do.

On days I don't cheat and overeat, I only eat around 800 calories and 150 carbs. I stop at 150 because if I eat like 170 it says it's too much.

Should I eat 1200 calories a day and not pay attention to the carbs as long as they're not coming from junk or no?

Also, how do I develop a stronger willpower? I find myself keeping occupied then something triggers me while I'm doing the pre-occupy thing and I binge. :/

All help is appreciated.

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