Calorie Count always ranks Peanut Butter as either a C or D when I go to log it, and generally there are no negative points for it. There are a couple pros, but no cons, according to the site, yet it's ranked poorly, probably due to its higher calorie count, right? I'm just trying to figure out why else it's ranked to be nutritionally not so good for you. I've heard great things about peanut butter's health benefits in the past, so I'm just a bit confused. Also, I have one serving of peanut butter on toast for breakfast nearly daily and when I look at my daily analysis, for breakfast the 16g of healthy fat I'm consuming from the PB shows up in red, meaning I'm over-consuming bad nutrients, according to the key. It's one serving- how is eating one serving of something over-consuming it and unhealthy? If you eat the peanut butter without hydrogenated oils and everything, you're getting healthy fats that your body needs, plus some protein. Is it really bad to have two tablespoons- one serving- of peanut butter at a time? Or is CC highlighting that in red unnecessarily? Thanks!
Friday, August 16, 2013
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