Choosing food at a restaurant

I'm off out for dinner tonight, and want to pick something that's not totally calorie loaded!

My options:

-Tortilla wrap with either chargrilled veg & mozzarella, or tuna & red onion mayo, and salad and coleslaw

-Baked potato with either baked beans & cheddar cheese, cheddar cheese & coleslaw, or tuna mayo, with salad and coleslaw

-Chickpea and spinach burger with chips/fries, salad and coleslaw.

-Mac & cheese with garlic bread

Unfortunately there's no nutritional info about. I think the mac & cheese would probably be the most fat loaded and calorie heavy. What would you pick?

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