Anorexic, meal plan.

Hi, I'm a 14 yr old girl going through anorexia nervosa, I was put in a mental hospital but my parents got me out when I reached 45.5kgs because it was making me depressed and I saw some messed up stuff in there, I've been out for about a month and I've dropped down to 40.2kgs. I don't want to gain weight but I want to eat the right amount of food, can anyone tell me if this is enough!?

Breakfast: 3tbsp flaxmeal (90cal), honey and cinnamon drink (10cal), small apple (55cal) or overnight oats(90cal) cinnamon and honey drink, small apple or berries (55cal) or 2-3 breakfast muffins (5 egg whites, spinach, broccoli100cal) cinnamon and honey drink, 1/3 cup mixed berries(20cal)

Snack: 150cal snack, normally 6oz chobani greek yogurt w/ either fruit, chia seeds or flaxmeal.

Lunch: 30 cal mixed veges, 100 cals turkey.

Snack, the same. 150cals

Dinner: 5 egg whites and veges 130cals

Snack: chobani greek yogurt and toppings (150cal)

And throughout the day I'll have 1-2 tsp raw cocoa powder into a hot cocoa with just water, 5-10 cals)

I know this isn't enough but I'm scared of gaining weight and I want to just eat healthy whole foods and gain weight healthfully and very slowly.

Any recommendations?

Edited Jun 19 2013 13:15 by coach_k
Reason: This is clearly a recovery post, not weight gain. Please read the stickied "Before posting in the WG forum" thread. Moved to Health and Support on a 1-time good deal.

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