Get Sexy Summer Shoulders in One Move

Scary thought: Bikini season is around the corner. No worries -- our totally free Drop 10 diet and fitness plan will help you lose 10 pounds in just five weeks. One of the secrets to your success? Your Drop 10 trainers, Karena and Katrina of ToneItUp.com, aka the bikini bod magicians.

For today's Tone It Up Tuesday, K+K are sharing a strength-building bonus move to keep your Drop 10 workout fresh. Not a Drop 10 member yet? Sign up now, it's totally free!

THIS WEEK'S TIP

Refresh your jams. Still listening to the workout playlist you made in 2012? Mix it up, girlfriend! A good list of songs is one of the best ways to stay psyched to do your workout. Aim to change yours up every week.

THIS WEEK'S BONUS MOVE

Tip-toe reach
Karena demos the move with water bottles (you really can use anything for weights!), but for the best results, pick up your 8- to 10-pound dumbbells.

Log in (or sign up!) to see the complete move!

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