Celeb Move to Steal: Ashley Tisdale's Butt and Back Firmer

Actress and singer Ashley Tisdale is so sweet and buzzing with energy, she just about charmed the pants off us when she dropped by the SELF offices last week. And seriously, don't even get us started on how straight-up smokin' her body looks. We've gawked over enough pics to confirm: YES, whether she's on the beach or a red carpet, we'll do what it takes to earn that bod!

These days, Tisdale -- whose new film, Scary Movie 5, just hit theaters -- entrusts her physique to star trainer Harley Pasternak. "She's such a natural athlete!" he says. "She's always smiling and isn't afraid to work hard."

One move in their routine that helps keeps the actress so fit and sexy? "I love doing Supermans, because it keeps my back strong," says Tisdale. This awesome no-equipment needed exercise also works the glutes and "is incredible for posture--it lengthens the front of the midsection," adds Pasternak.

'Nuff said, we'll dig up our red capes and start knocking out these Supermans. Tisdale's Superwoman body to lead the way!

THE MOVE: SUPERMAN

Lie facedown on the floor, legs together and straight, arms straight and extended above your head. Keep your head/neck in a neutral position.

Simultaneously lift your arms and legs up toward the ceiling to form a gentle curve with your body, with limbs approximately six inches off the ground. Repeat 10 times; hold last lift for 30 seconds for an extra challenge.

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