Losing Weight While Injured

I recently tore my meniscus, and I need surgery following by crutches and physical therapy.

I used to play intensive sports three hours a day, every day of the week so calories and exercising were never really a huge problem for me.

Just within the past week that I've been off of exercise, I've gained a lot of weight and I almost feel myself losing muscle (maybe its all just psychological ;P) But still, if anyone has any tips for exercising, losing weight, or maintaining muscle while injured, please share!

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