I need some unbiased advice here. :)

I know this is asked a lot but math makes my head whirl so having some expert CC member advice would help me a ton. :)

Okay so here come the stats

20 years old

5 ft 8 inch

164 pounds

I'm lightly active most days and on days I work at Subway I'd say I'm moderately active

I eat about 1400-1500 calories a day, however, when I work out and/or have a shift at work I calculate what I burned and usually try to eat back half of the deficit. So some days are 1700 days and others are 1400 depending.

Is this all healthy? Any tips or tricks?

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