Well, I'm 15 and I used to be a fatty. This year with some routine changes (taking the bus and walking instead of being driven by my folks for instance). I've been able to reach my weight goal. But I easily fall of the wagon. Since I bake a lot (I'm trying to establish a cake design company) and I loove cereal, I am very often distracted from my regime and start eating a lot more than I should.
I'm normal weight, barely (BMI=19), but this is how i feel comfortable, because, for the first time i dont feel fatter than everyone else around me. But the problem is the following: Every time someone tells me i'm so thinner than I used to be, I start eating like a maniac and I only stop when I climb up the scale and I'm 4-5 pounds heavier. I really do want to stop yo-yo dieting, but everyone's reaction to my weight loss is preventing me from doing that. How can I stop it? How can I get more self control?
It might also be relevant for you out there willing to help me that I'm a 19.0 (out of 20) average student so I'm very demanding about myself, I also play an instrument, have dance classes 2-3 times/week and go to the gym 1h/week. Oh, and I also see a nutricionist twice a month.
Can someone guide me through this?
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