Sunday, June 30, 2013

Bulimia recovery snacks

Hello, this is my first time posting here...

I am bulimic, correctly trying to recover,I have problems with following my meal plan (3 meals and 2-3 snacks, about 3 hours apart) since snacks seem to trigger binges for me... I try to not purge, but it seems to happen anyway (I simply can't keep things down if I eat too much in one setting).

I tried to not snack at all, and it works well some days, but others I end up starving and binge after dinner...

Can anyone here provide any advice on what to do?


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