Tuesday, May 28, 2013

So I tried to not log my food...

I have been counting calories and maintaining my weight for so long, I thought I was ready to not log my food.

Well, I guess I'm not ready. I gained two real pounds over 2 weeks, ( not water or food matter or poop)

I had been writing down what I ate in a journal without the calorie counts.

I over ate almost everyday without knowing it.

So, I need to pay more attention to portion sizes. This way I can stop logging all the time. :)


View the original article here

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