Sinus Problems: Home Remedies and Tips

Sinus Problems: Home Treatments, Remedies, and Tips ';adString += '';if (adstesting == 'true'){}else{$('#bannerAd_rdr').html(adString);}//--> Skip to content Enter Search Keywords. Use the arrow keys to navigate suggestions. Health A-Z

Common Conditions

View All ADD/ADHD Allergies Arthritis Cancer Cold, Flu & Cough Depression Diabetes Eye Health Heart Disease Heartburn/GERD Pain Management Sexual Conditions Skin Problems Sleep Disorders

Featured Topics

Identifying Bugs and Their Bites Bothered by Yeast Infections? The Worst Shoes for Your Feet WebMD Symptom Checker Health concern on your mind?

See what your medical symptoms could mean, and learn about possible conditions.

Learn More

Resources

WebMD Expert Blogs: Read expert views and commentary on popular health topics. WebMD Communities: Connect with people like you, and get expert guidance on living a healthy life. WebMD Physician Directory: Find a doctor in your area.

WebMD Pain Coach

Track your pain levels, triggers, and treatments. Set goals and get tips with our app for iPhone. Drugs & Supplements

Find Information About:

Drugs & Supplements

Get information and reviews on prescription drugs, over-the-counter medications, vitamins, and supplements. Search by name or medical condition.

Find or Review a Drug Find or Review a Vitamin or Supplement Find Drug Coupons Drug Basics & Safety

Commonly Abused Drugs What's Your Medication IQ? Food, Medical Product & Cosmetic Safety WebMD Pill Identifier Having trouble identifying your pills?

Enter the shape, color, or imprint of your prescription or OTC drug. Our pill identification tool will display pictures that you can compare to your pill.

Learn More

Drug News

Get the Latest Drug Approvals & Alerts Find FDA Consumer Updates Sign up to receive WebMD's award-winning content delivered to your inbox. FDA Approves Diet Pill Belviq FDA Delays Decision on Blood Thinner Eliquis

WebMD Mobile Drug Information App

Drug, supplement, and vitamin information on the go. Living Healthy

Featured Content

Want luxurious locks?

WebMD cuts through the hype to reveal the best kept secrets for healthy hair.

Living Healthy at a Glance

Living Healthy Centers

View All Diet, Food & Fitness

Weight Loss & Diet Plans Food & Recipes Fitness & Exercise Beauty, Balance & Love

Healthy Beauty Health & Balance Sex & Relationships Oral Care Living Well

Women's Health Men's Health Aging Well Teens

Featured Topics

BMI Calculator: Get Personalized Results Portion Size Plate: Easy Serving Size Guide Your Birth Control Options 19 Secrets Men Wish Women Knew Quiz: Weird, Crazy Dreams Food & Fitness Planner: Personalize Your Weight Loss Plan

WebMD the Magazine App

Get every issue of WebMD the Magazine with a free subscription for your iPad. Family & Pregnancy

Featured Content

Traveling abroad?

Protect yourself and your family by learning which health precautions and vaccines are advised for your destination.

Family & Pregnancy at a Glance

Family and Pregnancy Centers

Pregnancy Trying to Conceive First Trimester Second Trimester Third Trimester Parenting Newborn & Baby Children's Health Children's Vaccines Raising Fit Kids Mom's Guide to Winter Family Health Pets Healthy Cats Healthy Dogs

Featured Topics

Know the Signs of Early Pregnancy? Test Your Smarts: What's Safe to Eat When You're Pregnant? Peek Inside the Womb to See How Baby Grows Healthy School Lunches Quiz: Know How to Avoid The Next Toddler Meltdown? WebMD Vaccine Tracker: Manage Vaccinations for Your Entire Family

WebMD Baby App

Get parenting tips, track schedules, and create a mobile baby book. News & Experts

News

View All Today's Top Health Headlines Get the Latest Drug Approvals & Alerts Find FDA Consumer Updates On The Road Again: FDA Mobile Laboratories Sign up to receive WebMD's award-winning content delivered to your inbox.

WebMD Health Experts and Community

Talk to health experts and other people like you in WebMD's Communities. It's a safe forum where you can create or participate in support groups and discussions about health topics that interest you.

WebMD Experts & Blogs

Read expert views and commentary on popular health topics. WebMD Communities

Connect with people like you, and get expert guidance on living a healthy life. WebMD Answers

Got a health question? Get answers provided by leading organizations, doctors, and experts.

Get Answers

WebMD Newsletters

Sign up to receive WebMD's award-winning content delivered to your inbox. My WebMD Sign In, Sign Up

My WebMD Sign In

Please enter email address

Enter your password

Keep me signed in on this computer Show more Information If you select "Keep me signed in on this computer", every time you visit WebMD.com you won't have to type your email address and password. This means that a cookie will stay on your computer even when you exit or close your browser which may reduce your levels of privacy and security. You should never select this option if you're using a publicly accessible computer, or if you're sharing a computer with others. Even if you select this option there are some features of our site that still require you to log in for privacy reasons.

Forget your password? Having trouble signing in?

Why should I
sign up for WebMD?

With a WebMD Account you can:

Track your way to weight loss success Manage your family's vaccinations Join the conversation See more benefits Sign Up Why WebMD? My WebMD Show Menu My Tools My WebMD Pages My Account Sign Out FacebookTwitterPinterest WebMD Home Allergies Health Center Help for Sinus Pain Email a FriendPrint Article Help for Sinus Pain and Pressure Next Article: Skip to Article Content Help for Sinus Pain and Pressure Is Your Cold Causing Sinus Problems? What happens to your sinuses when you have a cold, and what to do about it. Sinus Problems From Allergies What's the best way to treat a stuffy nose caused by allergies? Dealing With Sinus Pressure Don't let sinus congestion and pressure get you down. Here's how to cope. Sinus Headache Relief How do you know if it's really a sinus headache? What's Causing Your Sinus Problems? What to do when your sinuses misbehave. Home Remedies for Sinus Problems Creating a sinus-friendly environment at home. Your Sinus Action Plan 6 tips for relieving sinus pain and pressure. Sinus Terms to Know Check out this glossary of sinus terms. Using a Neti Pot for Congestion Can flushing out your nasal passages help? Natural Sinus Relief See 6 things you can do at home in this slideshow. False Sinus Problems: Home Remedies and Tips Do you have sinus problems? Here's how to make your home kinder to your sinuses. WebMD Feature

By Kathleen Doheny

Reviewed By Michael W. Smith, MD

Are you among the 37 million Americans who have sinus problems each year? If so, there's a lot you can do around the house to create a "sinus-friendly" environment -- reducing your risk for sinus pressure.

Even better, many of the measures are simple and inexpensive.

Sinus Problems: Getting to the Triggers

First, it's crucial to figure out why you have sinus problems, says Jordan Josephson, MD, a Manhattan ear-nose-throat specialist and author of Sinus Relief Now.  "Allergies are a fairly common reason for sinus problems," he says.

Allergies that affect the nose, such as hay fever and indoor allergies, can cause the nasal membranes to swell, and the passages to the sinuses -- hollow spaces within the bones around the nose -- to become blocked. Mucus, which typically drains from the sinuses to the nose, can't drain.  

Other reasons? "A dry nose leads to more sinus problems," says Richard F. Lavi, MD, an allergist in Beachwood, Ohio.

Whatever the trigger, you can pick and choose from these five tips, or adopt all of them.

Sinus Tip 1: Keep Your Cool

"When the heat is on, the membranes get dry," says Russell B. Leftwich, MD, an allergist in Nashville, Tenn. Mucus isn't cleared as effectively, boosting the risk of sinus problems.

He can't recommend a specific indoor temperature range as ideal, but offers this guide: "You are better off wearing a sweater and keeping it cooler than cranking it up so you are comfortable wearing only a T-shirt."

Let your nose guide your indoor temperature range, suggests Lavi. "If you are not waking up with nosebleeds or congestion, that is probably a good temperature range."

Sinus Tip 2: Humidify Your Air

Strive for an indoor environment that's not too dry and not too humid.  "Dust mites love greater than 50% humidity," Lavi warns. And if you're allergic to dust mites, that's bad news for your sinuses.

A too-humid indoor environment can also encourage the growth of mold, which can also set off sinus problems, says Todd Kingdom, MD, director of rhinology and sinus surgery at National Jewish Health in Denver.

Experts are divided on the value of room humidifiers for creating a sinus-friendly home.

Forget them, Leftwich says. "A room humidifier never makes a difference. There is too much air to humidify."

But Josephson says using humidifiers in the bedroom beginning in October through March or April can make a difference in keeping sinus problems at bay.

Vaporizers can keep you more comfortable if you are in the midst of a sinus problem, Leftwich says. But you need to have it close by. "It doesn't do any good to have a vaporizer on the other side of the room." And, he warns, the devices must be cleaned daily to keep bacteria from growing in them.

Breathe the mist coming from vaporizers, but not the steam, he warns. Steam can easily burn you. Ten minutes at a time is often recommended.

1 2 #url_reference {display: none};#url_reference { display: block; line-height: 150%; margin-bottom: 10px; }#logo_rdr img { visibility: visible; }.titleBar_rdr .titleBarMiddle_fmt { padding-top: 1.5em;} Sinus Problems Colds and Sinus Allergies Sinus Pressure Sinus Headaches Sinus Problems: Causes Home Remedies Sinus Action Plan Sinus Glossary Neti Pots Natural Help Slideshow Videos: Sinus Relief Health Solutions From Our Sponsors Vaccine Questions? Low Testosterone? Diabetes Care for Kids Birth Control for Moms Blood Sugar Control Chronic Widespread Pain Diagnosed With Low T? Fibromyalgia Therapy Hearing Aid Alternative Insulin Pump Therapy Vaccines for All Ages Knee Pain Relief Type 2 Diabetes Support Treating Fibromyalgia Relapsing MS Community In-depth coverage: Psoriasis Treatment on Target?|Healthy Mouth Help|RA Assessment|Living Healthy Guide|Family & Pregnancy Toolbox|Check Your Heartburn Symptoms Find us on:URAC: Accredited Health Web SiteHonCode: Health on the Net FoundationAdChoicesAbout WebMD Advertise With Us Terms of Use Privacy Policy Sponsor Policy Site Map Careers Contact UsMedscape Reference eMedicineHealth RxList Medscape MedicineNet BootsWebMD WebMD CorporateFirst Aid WebMD Magazine WebMD Health Record WebMD Mobile Newsletters Dictionary Physician Directory

©2005-2012 WebMD, LLC. All rights reserved.

WebMD does not provide medical advice, diagnosis or treatment. See additional information.

View the original article here