Posts
Do you want to learn how to lose 5 pounds fast in one week? You can reduce your weight successfully, but you have to be sincere, patient and determined to change your lifestyle and eating habits. It is certainly not easy to lose weight in such a short span of time because it will take utmost hard work and commitment on your part to achieve your weight-loss target. You need to plan your diet to reduce your weight successfully.
Here is the way to learn how to lose 5 pounds in one week:
A high protein diet can help you in reducing the extra pounds faster. High protein diets have gained tremendous popularity as research says that protein is able to satisfy hunger better than any other fat or carbohydrate. When you eat high quality protein foods, they increase the amount of leucine, an amino acid that help a person maintain muscle mass and increase the fat-burning capacity.
Yes, you can lose 5 pounds in a week by eating high fiber foods. There are many researches to suggest that eating high fiber food keep your body hydrated, full and also help in losing weight. Our body cannot digest fiber so quickly so it stays longer in our system. In an addition, we cannot absorb any calories or fat from it. But, there are many health benefits that we can take from high fiber foods. As you’ll feel full, you will automatically eat less.
If you want to learn how to lose 5 pounds in one week, starts with first step i.e. eat breakfast every day. When you eat breakfast, it reduces the hunger and help you avoiding overeating. You will feel more energy to perform your physical activity during the day. It actually increases your metabolism and causes you to burn more calories throughout the day. Skipping breakfast can make you put on extra weight and tend to cause obesity.
If you seriously want to lose 5 pounds fast in one week, you have to cut down junk foods from your diet. Don’t eat any junk food for the entire week and you’ll find yourself losing weight successfully.
In order to burn off 5 pounds in one week, you need to burn more calories than what you consume. Perform physical activities such as swimming, skipping, jogging to burn more calories and increase fitness level. To lose 5 pounds in a week, you need to burn approx. 2,500 calories in a day.
Image Credit @www.ptweightloss.com
Related posts:
Lose one pound a weekScott and Melody working hard to lose 200 pounds between themHow to lose 9 pounds in 11 daysHow to lose 10 pounds quickly18 Pounds In 4 Days Diet Review: How Can You Lose 18 Pounds In Just 4 Days?
Brad has written 439 articles .
If you like This post, you can follow Weight Loss Points on Twitter.
Subscribe to Weight Loss POints feed via RSS or EMAIL to receive instant updates.
0 comments:
Post a Comment