With negativity as a catalyst for change: motivation for weight loss

Our stores often smack in the face, negativity, especially when we are on our lowest point.  Using negativity in reverse fashion you can turn into a powerful catalyst for change, and help fuel your motivation for weight loss.

Negativity is independent of people.  Of corporate downsizing to faulty toes, crap happens.  Let's say you feel kind of schlumpy.  Then, bam!  A friend comments that you've placed on a few pounds.  A friend called me in tears recently about an episode like this. It happens to the best of us.

The question is then, does not want to cross your path is negativity about, but what you will do when it does.  Will allow you to seep into your subconscious, those seeds of negativity to take root?  Conversely, you will just drop off the boat and to shrink?

Most people seem to choose the options above.  If someone comments on your weight, for example, you can choose the option to set up a home and allow thought in your mind.   You can get discouraged, and your subconscious will begin to believe and act on that input.  Your mind, with the support of those pesky thought, you can trick the body into believing you don't deserve or cannot reach you after.  Acting on that internal dialog, you can eat more, exercise less and ultimately prove the unconscious negative statement true.

Sound farfetched?  Barely.  You can trace back to a root thought each manifestation.

Let's say you are more optimistic, though, and you choose two, causing the snarky comment to roll of your back.  You can deny the statement and let it go, zero wasting time on it.  This tactic is pretty effective at destroying unwanted thoughts.

Option two can resemble the wiser choice, and it is indeed better than an option.  However, I would like to present you with a third option; that requires a bit of courage, but has the potential to be much more results.  This evasive in more motivation for weight loss with the help of negativity as fodder and a catalyst for change.

Let's stay with the example of someone comment on your weight.  It often happens to my clients and it affects everyone almost the same way;  anger or self-loathing.  Instead of spiral in negativity or ignore the comment, why not take a good, hard look at the facts, make you feel, and how they use that knowledge as fuel to bring you over to see the change.

Yes, like a comment, "Hey, you pack a few extra pounds?," or "so, when are you due?" (when you're not even pregnant) sticking your ego.  It can push you cower, refuting, or even reciprocate.  Probably, you'll only want to go to wolf down a pint of ice cream or another comfort food to reduce the stabbing.

Instead, once you become aware of what happens, why not try a technique called VAPOR?  Using this simple method, you can successfully (albeit not easily) negativity to use as a catalyst for change.

Read more about how I vapour ( AValidate, ccept, Plan, bstinate, O Results) use and how this simple mental technique can bring about quick motivation for weight loss.  I'm sure that not many trainers will tell you, "Don't waste the negativity", but I am!  Consider it a gift.  Read the article here: how to use VAPOR as motivation for weight loss (coming 1 June)

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