Healthy Snack Recipes

Healthy snack recipes are obligatory for a stay on each program nutrition. Hunger is an unfortunate but necessary part of any weight loss endeavor. Sorry to burst your bubble, if you think that you have a great body could achieve without suffering a little.

When your body is burning fat away, you are basically cannibalize yourself. You can say, "Ouch?!" All those pleasant moments have you horking down cookies and pizza ... You thought that you would not have to pay for that?

Come on, now. You know better!

So, hunger is part of the package. But that doesn't mean we have to masochistic about it. There are a few tricks that you can do to tame the pain.

1. Eat regularly. Meals and healthy snacks spaced 2-3 hours which is a part not only helps the speed your metabolism, but it will keep something in your stomach most of the time.

2. Balance each meal. Now, you don't have to be very particular about macronutrient ratios per se, but if you have a bit of food from at least two of these groups during a meal or a snack eat, it will help you saturate. For example, combine fruit and oatmeal, or nuts and cheese, not just a protein shake.

3. Water drown. Never the end of a meal or snack without downing at least 16 ounces of water. It will bloat your stomach enough to not to leave you wanting more food.

4. Nutrition powerhouses. Fill with healthy snack recipes with nutrient-dense foods, not garbage, even if your calorie plan for it will allow. You can enjoy a cup of broccoli with a 1/3 cup of rice, plus an Apple for about 200 calories. Or you could have something less than a 1/2 cup of ice. That will make you more filling?

5. fillers. Okay, most of the time fillers are bad for your body, but I have of course fillers here. Fiber. Celery, wheat bran, mushrooms, etc. Bulk for few calories. Make it count!

Get a simple or as creative as you need when whipping up your own healthy snack recipes. I'm tempted to just something easy, instead of some extended dish magic. Time is, more often than not, higher on my priority list that fancy foods.

Here are some simple recipes for your snacking pleasure, weight loss. Just scroll down. Sign up for the newsletter to be informed when new recipes are posted.

Ingredients:
1 scoop chocolate protein (or flavor of choice)
1 cup frozen blueberries
1/2 Tb natural peanut butter

Route Description:
Mix all three ingredients around in a bowl. It will be a gloppy mess. Pour just a small amount of water to make it a pudding consistency. Sweet and filling. (Approximately 275 calories)

Ingredients:
1 pkg unflavored gelatin
1/4 cup lemon juice
20-30 drops of stevia
3 3/4 cups water, separated

Route Description:
Dissolve gelatin in cold water and lemon juice 3/4 cup. Add 3 cups of boiling water. Add Stevia to taste. Refrigerator until solid. The whole Bowl for only about 20 calories scarf!

Ingredients:
1 cup fage
1/2 cup frozen berries
Stevia, to taste

Route Description:
Mix thoroughly and enjoy. (About 155 calories)

Ingredients:
1 banana
1 teaspoon natural peanut butter
Wheat germ of 1 Tb.
1 Humungous Romaine Leaf (optional)

Route Description:
Banana peanut butter spread and sprinkle wheat germ on top. Wrap in leaves, if desired. Unique and fill. Love the texture crispy wheat germs. (About 165 calories)

Okay, now don't freak out. Your probably wondering how this made it on every list recipe healthy snack. I know it sounds weird, but it is really good. Crunchy, spicy ... Openmined people are!

Ingredients:
1/2 cup grated ordinary wheat mini squares
mustard
hot sauce

Route Description:
Mix the mustard and hot sauce in a dish. Dip the mini squares in it, such as crackers and dip. Then go tell people that you have achieved a new level of coolness because you eat your cereal with hot sauce! (Only about 80 calories)

Happy eats, peeps! Stay strong, stay lean.

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