work overnight shifts

Hello buddies.. I'm new with Calorie Count. I ve been promoted to my position about 2 years ago and gained 25lbs!! I work overnight shifts (11pm-7am) and I'm having a hard time trying to figure out what time I start and end my calorie count. I've been exercising 5 days a week and kind of feel a difference in my clothing. I cut back a lot of my Calorie intake. But it's so hard to try to figure out when to count my calories. Can some one help?

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