Injuries From Ocean Waves More Common Than Thought

Shallow surf can pose real risks, Delaware study finds

By Robert Preidt

HealthDay Reporter

SUNDAY, June 23 (HealthDay News) -- A study out of Delaware suggests that injuries to beachgoers caused by ocean waves are more common and severe than previously suspected, and people need to be aware of the ocean's power -- even in shallow water.

To keep safe, it's important to swim at beaches with lifeguards, ask them about surf conditions and never turn your back to the waves, one study author suggested.

Over the past three summers, more than 1,100 ocean-wave-related injuries that required emergency room treatment were reported among Delaware beachgoers. The injuries ranged from sprains and strains to broken bones, blunt organ trauma and neck fractures. There were three deaths.

The most common types of injuries were broken collarbones, dislocated and separated shoulders, neck pain, and ankle and knee sprains.

The injuries occurred in an area called the surf zone, where many people play in the waves. This is the stretch of shoreline between the water's edge and where the waves break. In this area, waves can hit people and slam them into the sand. Most of the injuries in this study occurred in less than two feet of water.

"Historically, the magnitude of these injuries is largely underreported," study co-leader Paul Cowan, chief of emergency medicine at the Beebe Medical Center in Lewes, said in a University of Delaware news release. "This is the first study that documents and tracks the number of significant injuries occurring in the surf zone."

Lifeguards at three popular Delaware beach communities -- Bethany, Dewey and Rehoboth -- and several state park beaches provided researchers with information on beach conditions.

Although injuries to the neck and spinal cord accounted for less than 5 percent of all cases, these patients suffered some of the most complex and life-altering injuries, Cowan said.

Overall, the findings seemed to indicate "that a lot of these folks simply don't understand the power of the ocean, or they don't know how to swim in ocean waves and currents," study co-leader Wendy Carey, of the Delaware Sea Grant College Program, said in the news release.

View the original article here

The Financial Impact of Sports Injuries

Playing sports is good for you in many ways. It's a great way to be active, connect with friends, ease stress, and enjoy your free time.

Still, injuries can happen.

If you've had a sports injury, here are five ways to minimize the impact on your wallet.

Have you had a doctor check out your injury? That's the first step to let you find out:

How serious the injury isWhat the recovery will be likeAny limitations you'll have while you heal

The more you know, the easier it will be to make financial plans. And talking with your doctor is important if you intend to apply for disability assistance.

If your doctor prescribes physical therapy for your injury, go. The rehab will help you recover.

Some health insurance plans limit payments for rehabilitation. So check with your carrier to see what your policy offers.

If you'll be sidelined for a short time, you may be able to negotiate a leave of absence from work. That way you'll collect all or part of your paycheck.

Depending on what kind of work you do, you may be able to take on other responsibilities while you recover from your injury. Or you may be able to work from home. The human resources manager at your job can let you know about your options.

If you may be out of work for several months or longer, check on options for disability assistance.

Group or private disability insurance. Some employers offer disability insurance plans for all employees. Ask your human resources manager if you have it. Keep in mind that you can't get disability insurance for an injury that has already happened.

You may also be able to get benefits from a private disability insurance policy.

"Private disability insurance plans typically pay all or most of your pre-disability income for the first year or two if you cannot perform the duties of the job you held before becoming disabled," says Nancy G. Shor, an expert in disability coverage. Shor is executive director of the National Organization of Social Security Claimants' Representatives.  "After two years, many policies continue paying only if you are unable to do any kind of work."

State disability assistance. Some states offer their own disability insurance plans. Requirements vary widely. Contact your state's department of employment for information.

Social Security disability. Social Security offers disability benefits. You may qualify if you are unable to do the work you were doing before your injury. You may also qualify if you can't do any other kind of work because of physical or mental impairment.    

Medicare. If you are disabled and unable to work for more than two years, you qualify for Medicare. That's the case even if you are below retirement age.

Medicare can be particularly helpful if your disability involves ongoing medical costs.

Workers' compensation. Most sports injuries aren't covered by workers' compensation, which is typically limited to injuries on the job. There are exceptions, however. You may be covered if you're injured during an activity sponsored by your employer. And you might also be covered if the injury happened during an activity that your employer specifically encouraged you to do.

View the original article here

Kids With Knee ACL Injuries Require Special Care

Title: Kids With Knee ACL Injuries Require Special Care
Category: Health News
Created: 2/13/2013 6:36:00 PM
Last Editorial Review: 2/14/2013 12:00:00 AM

View the original article here

Barefoot Running: Benefits, Technique, Injuries, and More

';adString += '';if (adstesting == 'true'){}else{$('#bannerAd_rdr').html(adString);}//--> Skip to content Enter Search Keywords. Use the arrow keys to navigate suggestions. Health A-Z

Common Conditions

View All ADD/ADHD Allergies Arthritis Cancer Cold, Flu & Cough Depression Diabetes Eye Health Heart Disease Heartburn/GERD Pain Management Sexual Conditions Skin Problems Sleep Disorders

Featured Topics

Identifying Bugs and Their Bites Bothered by Yeast Infections? The Worst Shoes for Your Feet WebMD Symptom Checker Health concern on your mind?

See what your medical symptoms could mean, and learn about possible conditions.

Learn More

Resources

WebMD Expert Blogs: Read expert views and commentary on popular health topics. WebMD Communities: Connect with people like you, and get expert guidance on living a healthy life. WebMD Physician Directory: Find a doctor in your area.

WebMD Pain Coach

Track your pain levels, triggers, and treatments. Set goals and get tips with our app for iPhone. Drugs & Supplements

Find Information About:

Drugs & Supplements

Get information and reviews on prescription drugs, over-the-counter medications, vitamins, and supplements. Search by name or medical condition.

Find or Review a Drug Find or Review a Vitamin or Supplement Find Drug Coupons Drug Basics & Safety

Commonly Abused Drugs What's Your Medication IQ? Food, Medical Product & Cosmetic Safety WebMD Pill Identifier Having trouble identifying your pills?

Enter the shape, color, or imprint of your prescription or OTC drug. Our pill identification tool will display pictures that you can compare to your pill.

Learn More

Drug News

Get the Latest Drug Approvals & Alerts Find FDA Consumer Updates Sign up to receive WebMD's award-winning content delivered to your inbox. FDA Approves Diet Pill Belviq FDA Delays Decision on Blood Thinner Eliquis

WebMD Mobile Drug Information App

Drug, supplement, and vitamin information on the go. Living Healthy

Featured Content

Want luxurious locks?

WebMD cuts through the hype to reveal the best kept secrets for healthy hair.

Living Healthy at a Glance

Living Healthy Centers

View All Diet, Food & Fitness

Weight Loss & Diet Plans Food & Recipes Fitness & Exercise Beauty, Balance & Love

Healthy Beauty Health & Balance Sex & Relationships Oral Care Living Well

Women's Health Men's Health Aging Well Teens

Featured Topics

BMI Calculator: Get Personalized Results Portion Size Plate: Easy Serving Size Guide Your Birth Control Options 19 Secrets Men Wish Women Knew Quiz: Weird, Crazy Dreams Food & Fitness Planner: Personalize Your Weight Loss Plan

WebMD the Magazine App

Get every issue of WebMD the Magazine with a free subscription for your iPad. Family & Pregnancy

Featured Content

Traveling abroad?

Protect yourself and your family by learning which health precautions and vaccines are advised for your destination.

Family & Pregnancy at a Glance

Family and Pregnancy Centers

Pregnancy Trying to Conceive First Trimester Second Trimester Third Trimester Parenting Newborn & Baby Children's Health Children's Vaccines Raising Fit Kids Mom's Guide to Winter Family Health Pets Healthy Cats Healthy Dogs

Featured Topics

Know the Signs of Early Pregnancy? Test Your Smarts: What's Safe to Eat When You're Pregnant? Peek Inside the Womb to See How Baby Grows Healthy School Lunches Quiz: Know How to Avoid The Next Toddler Meltdown? WebMD Vaccine Tracker: Manage Vaccinations for Your Entire Family

WebMD Baby App

Get parenting tips, track schedules, and create a mobile baby book. News & Experts

News

View All Today's Top Health Headlines Get the Latest Drug Approvals & Alerts Find FDA Consumer Updates On The Road Again: FDA Mobile Laboratories Sign up to receive WebMD's award-winning content delivered to your inbox.

WebMD Health Experts and Community

Talk to health experts and other people like you in WebMD's Communities. It's a safe forum where you can create or participate in support groups and discussions about health topics that interest you.

WebMD Experts & Blogs

Read expert views and commentary on popular health topics. WebMD Communities

Connect with people like you, and get expert guidance on living a healthy life. WebMD Answers

Got a health question? Get answers provided by leading organizations, doctors, and experts.

Get Answers

WebMD Newsletters

Sign up to receive WebMD's award-winning content delivered to your inbox. My WebMD Sign In, Sign Up

My WebMD Sign In

Please enter email address

Enter your password

Keep me signed in on this computer Show more Information If you select "Keep me signed in on this computer", every time you visit WebMD.com you won't have to type your email address and password. This means that a cookie will stay on your computer even when you exit or close your browser which may reduce your levels of privacy and security. You should never select this option if you're using a publicly accessible computer, or if you're sharing a computer with others. Even if you select this option there are some features of our site that still require you to log in for privacy reasons.

Forget your password? Having trouble signing in?

Why should I
sign up for WebMD?

With a WebMD Account you can:

Track your way to weight loss success Manage your family's vaccinations Join the conversation See more benefits Sign Up Why WebMD? My WebMD Show Menu My Tools My WebMD Pages My Account Sign Out FacebookTwitterPinterest WebMD Home Fitness & Exercise Center Fitness & Exercise Feature Stories Email a FriendPrint Article Fitness & Exercise Fitness 411Exercise Myths Your Exercise Personality Best Teen Workout Shoes Exercises for Sore Knees Cheap Home Gym 5-Minute Desk Workout Font Size A A A Should You Shed Your Shoes? If you’re ready to try barefoot running, here's what you should keep in mind. ByKathleen Doheny
WebMD Feature Reviewed byKimball Johnson, MD

Running is often touted as the perfect exercise, partly because it's so simple: Lace up your shoes and go. Now, a small but vocal contingent of runners says it can be even simpler and perhaps healthier -- just lose the shoes for an even better workout.

Barefoot running divisions are cropping up at organized runs across the U.S., and Christopher McDougall's barefoot running book, Born to Run, landed on the New York Times best seller list.

Curious? Here's the lowdown on barefoot running and what you should keep in mind if you try it.

Why the sudden interest in barefoot running?

It's not so sudden, advocates say, just more in the spotlight.

Barefoot running has been around since antiquity, proponents such as McDougall say. He visited the Tarahumara tribe in Mexico and found that they wear flimsy sandals but manage to run hundreds of miles without being plagued by injuries.

That triggered McDougall's conversion to running barefoot or wearing "minimal" running shoes designed to resemble a glove for the foot. McDougall says he typically logs 50-plus miles a week running barefoot.

Other long-time runners recall past fads of barefoot running. Jeff Galloway, a 1972 Olympian and veteran runner who directs a marathon training program says, "I've been running for 51 years, and every 10 years, barefoot running makes a comeback."

What's different about barefoot running?

It's not just about what's on -- or not on -- your feet. It's a matter of how your foot strikes the ground.

Supporters say that barefoot running has the ability to change the way the foot strikes the ground, with the impact farther forward on the foot rather than on the heel..

In contrast, "It's really hard not to do a heel strike in conventional running shoes," McDougall says.

Shifting the impact forward cuts the collision force, according to a study published in Nature in January 2010.

That study showed that barefoot runners who strike on their forefoot -- in other words, land on the balls of their feet -- generate smaller collision forces than runners wearing running shoes who generally strike on the heel. The forces on the heel are up to three times the runner's body weight.

When running barefoot, "you are much better at sensing where your body is in relation to the ground. It forces you to be gentle," McDougall says. ''All this is about being more gentle and landing more lightly. It's hard to imagine how being more gentle could be bad."

Is a forefoot foot strike really better?

Not all experts agree. "I've always been a proponent of landing on the heels for long-distance running," says Jeffrey A. Ross, associate clinical professor of medicine at Ben Taub Hospital in Houston.

It's common for sprinters to land on the ball of the foot, Ross says. But forefoot strikers who go long distances risk pulling too much on the Achilles tendon. That could spell trouble, Ross, who is also a spokesman for the American College of Sports Medicine, says.

1 | 2 | 3 Next Page > #url_reference {display: none};#url_reference { display: block; line-height: 150%; margin-bottom: 10px; }#logo_rdr img { visibility: visible; }.titleBar_rdr .titleBarMiddle_fmt { padding-top: 1.5em !important;} Top Picks From Fit: How Celebrities Work Out Exercises to Keep Bones Strong Foods That Will Help You Bulk Up Exercising With Diabetes: Top Tips How The Avengers Stars Stay in Shape Is Exercise Part of Your Depression Treatment? Further Reading: How to Start Running Least Effective Exercises Slideshow Slideshow: Pictures of Common Foot Problems Slideshow: Care and pain relief for bumps, bruises, sprains, and strains Reaching the Finish Line Pose Running Kids Run and Eat Smart to Stay Fit See All Running Topics Related to Nutrition & Fitness Exercises for Arthritis Does Exercise Give You Heartburn? Exercises and Tips for Bladder Control Managing Sore Muscles Hydration: How Much Do You Know? Pilates for Beginners Running Home Medical Reference Features Video News Archive Fitness & Exercise Exercise Benefits Tips for Success Get Lean Get Strong Fuel Your Body Expert Help Weight Loss & Diet Plans Weight Loss Basics Popular Diet Plans Weight Loss Strategies Tools and Calculators Diet Support Food & Recipes Nutrition Cooking Tips Recipes Special Diets Food Resources Healthy Eating Guides Gluten Free High Protein Low Sodium Omega-3s Vegetarian See what others are asking about

Visit WebMD Answers

Related To Fitness BMI Calculator Calories Burned Calculator Exercise Questions and Answers Sports Injuries A to Z Workouts A to Z More Living Healthy Healthy Living Tools See All Tools Ditch Those Inches

Set goals, tally calorie intake, track workouts and more, all via WebMD’s free Food & Fitness Planner.

Get Started Today in Fitness & Exercise Slideshow Infections Lurking in the Locker Room Slideshow Get Flatter Abs   Slideshow Build a Better Butt Quiz Test Your Sports Injury Savvy   Article Tips for Exercising With Diabetes Interactive How to Do Basic Stretches   Slideshow The 30-Minute Workout Routine Video Belly Fat and Your Heart: The Connection   Slideshow 15 Pilates Moves That Get Results Video Exercise Well Even With Allergies   Article 6 Exercise Traps Teens Should Avoid Article Taylor Lautner's Workout   Subscribe to WebMD Newsletters

WebMD Daily Women's Health Men's Health Weight Loss Wisdom I have read and agree to WebMD's Privacy Policy. Submit Sign up for more topics! WebMD Special Sections Healthy Recipe Finder Top Diet, Fitness and Beauty Tips Health Solutions From Our Sponsors Vaccine Questions? Low Testosterone? Bipolar Disorder Facts Birth Control for Moms Blood Sugar Control Bent Fingers? Diagnosed With Low T? Fibromyalgia & Exercise Depression & Adults Child with Diabetes? Vaccines for All Ages Knee Pain Relief Itchy, Scaly Skin? Hearing Aid Alternative Relapsing MS Help In-depth coverage: Psoriasis Treatment on Target?|Healthy Mouth Help|RA Assessment|Living Healthy Guide|Family & Pregnancy Toolbox|Check Your Heartburn Symptoms Find us on:URAC: Accredited Health Web SiteHonCode: Health on the Net FoundationAdChoicesAbout WebMD Advertise With Us Terms of Use Privacy Policy Sponsor Policy Site Map Careers Contact UsMedscape Reference eMedicineHealth RxList Medscape MedicineNet BootsWebMD WebMD CorporateMedical Dictionary-->First Aid WebMD Magazine WebMD Health Record WebMD Mobile Newsletters Dictionary Physician Directory

©2005-2012 WebMD, LLC. All rights reserved.

WebMD does not provide medical advice, diagnosis or treatment. See additional information.

View the Original article

Avoiding Injuries and Infections at the Gym

Workout Risks: ';adString += '';if (adstesting == 'true'){}else{$('#bannerAd_rdr').html(adString);}//--> Skip to content Enter Search Keywords. Use the arrow keys to navigate suggestions. Health A-Z

Common Conditions

View All ADD/ADHD Allergies Arthritis Cancer Cold, Flu & Cough Depression Diabetes Eye Health Heart Disease Heartburn/GERD Pain Management Sexual Conditions Skin Problems Sleep Disorders

Featured Topics

Identifying Bugs and Their Bites Bothered by Yeast Infections? The Worst Shoes for Your Feet WebMD Symptom Checker Health concern on your mind?

See what your medical symptoms could mean, and learn about possible conditions.

Learn More

Resources

WebMD Expert Blogs: Read expert views and commentary on popular health topics. WebMD Communities: Connect with people like you, and get expert guidance on living a healthy life. WebMD Physician Directory: Find a doctor in your area.

WebMD Pain Coach

Track your pain levels, triggers, and treatments. Set goals and get tips with our app for iPhone. Drugs & Supplements

Find Information About:

Drugs & Supplements

Get information and reviews on prescription drugs, over-the-counter medications, vitamins, and supplements. Search by name or medical condition.

Find or Review a Drug Find or Review a Vitamin or Supplement Find Drug Coupons Drug Basics & Safety

Commonly Abused Drugs What's Your Medication IQ? Food, Medical Product & Cosmetic Safety WebMD Pill Identifier Having trouble identifying your pills?

Enter the shape, color, or imprint of your prescription or OTC drug. Our pill identification tool will display pictures that you can compare to your pill.

Learn More

Drug News

Get the Latest Drug Approvals & Alerts Find FDA Consumer Updates Sign up to receive WebMD's award-winning content delivered to your inbox. FDA Approves Diet Pill Belviq FDA Delays Decision on Blood Thinner Eliquis

WebMD Mobile Drug Information App

Drug, supplement, and vitamin information on the go. Living Healthy

Featured Content

Want luxurious locks?

WebMD cuts through the hype to reveal the best kept secrets for healthy hair.

Living Healthy at a Glance

Living Healthy Centers

View All Diet, Food & Fitness

Weight Loss & Diet Plans Food & Recipes Fitness & Exercise Beauty, Balance & Love

Healthy Beauty Health & Balance Sex & Relationships Oral Care Living Well

Women's Health Men's Health Aging Well Teens

Featured Topics

BMI Calculator: Get Personalized Results Portion Size Plate: Easy Serving Size Guide Your Birth Control Options 19 Secrets Men Wish Women Knew Quiz: Weird, Crazy Dreams Food & Fitness Planner: Personalize Your Weight Loss Plan

WebMD the Magazine App

Get every issue of WebMD the Magazine with a free subscription for your iPad. Family & Pregnancy

Featured Content

Traveling abroad?

Protect yourself and your family by learning which health precautions and vaccines are advised for your destination.

Family & Pregnancy at a Glance

Family and Pregnancy Centers

Pregnancy Trying to Conceive First Trimester Second Trimester Third Trimester Parenting Newborn & Baby Children's Health Children's Vaccines Raising Fit Kids Mom's Guide to Winter Family Health Pets Healthy Cats Healthy Dogs

Featured Topics

Know the Signs of Early Pregnancy? Test Your Smarts: What's Safe to Eat When You're Pregnant? Peek Inside the Womb to See How Baby Grows Healthy School Lunches Quiz: Know How to Avoid The Next Toddler Meltdown? WebMD Vaccine Tracker: Manage Vaccinations for Your Entire Family

WebMD Baby App

Get parenting tips, track schedules, and create a mobile baby book. News & Experts

News

View All Today's Top Health Headlines Get the Latest Drug Approvals & Alerts Find FDA Consumer Updates On The Road Again: FDA Mobile Laboratories Sign up to receive WebMD's award-winning content delivered to your inbox.

WebMD Health Experts and Community

Talk to health experts and other people like you in WebMD's Communities. It's a safe forum where you can create or participate in support groups and discussions about health topics that interest you.

WebMD Experts & Blogs

Read expert views and commentary on popular health topics. WebMD Communities

Connect with people like you, and get expert guidance on living a healthy life. WebMD Answers

Got a health question? Get answers provided by leading organizations, doctors, and experts.

Get Answers

WebMD Newsletters

Sign up to receive WebMD's award-winning content delivered to your inbox. My WebMD Sign In, Sign Up

My WebMD Sign In

Please enter email address

Enter your password

Keep me signed in on this computer Show more Information If you select "Keep me signed in on this computer", every time you visit WebMD.com you won't have to type your email address and password. This means that a cookie will stay on your computer even when you exit or close your browser which may reduce your levels of privacy and security. You should never select this option if you're using a publicly accessible computer, or if you're sharing a computer with others. Even if you select this option there are some features of our site that still require you to log in for privacy reasons.

Forget your password? Having trouble signing in?

Why should I
sign up for WebMD?

With a WebMD Account you can:

Track your way to weight loss success Manage your family's vaccinations Join the conversation See more benefits Sign Up Why WebMD? My WebMD Show Menu My Tools My WebMD Pages My Account Sign Out FacebookTwitterPinterest WebMD Home Fitness & Exercise Center Fitness & Exercise Feature Stories Email a FriendPrint Article Fitness & Exercise Fitness 411Exercise Myths Your Exercise Personality Best Teen Workout Shoes Exercises for Sore Knees Cheap Home Gym 5-Minute Desk Workout Font Size A A A 6 Gym Health Hazards How to avoid injury, infection, and other health risks at the gym. ByCarol Sorgen
WebMD Feature Reviewed byKimball Johnson, MD Risk: Unqualified Staff

Does your personal trainer have a degree or certificate? Or did he pay a nominal fee, take a brief online test, and, presto, became a fitness instructor?

"Yes, that can happen," says Sherri McMillan, spokeswoman for the IDEA Health and Fitness Association. "There are people out there who call themselves personal fitness trainers and instructors with minimal, outdated, or no qualifications."

Avoiding the Risk

Ask to see certificates and degrees and ensure they are current, McMillan advises. Certifying organizations include the American Council on Exercise, the American College of Sports Medicine, and the National Strength and Conditioning Association.

Specialists may have specific certificates, such as those offered by the Pilates Method Alliance for Pilates instructors. McMillan also recommends asking about recent workshops or conferences your fitness pro has attended to make sure they're staying current in the field.

It's also important to make sure team members are certified in CPR/fitness first aid and automated external defibrillator (AED), a portable electronic device that can treat sudden cardiac arrest. Make sure the gym staff knows where the first aid kit and AED are located, McMillan says.

Risk: Equipment Malfunction

Hundreds of people may use your gym's equipment every day. That can cause wear and tear to the equipment, which could lead to malfunction -- and risks to you.

Avoiding the Risk

Ask the gym staff how often equipment is assessed and repaired, and speak up if you see something that's broken. "If you notice cables starting to fray or any piece of equipment that doesn't seem to be operating correctly or effectively, stop using it and report the issue to a staff member," McMillan says.

Risk: Improper Exercise Selection or Form

Choosing the wrong exercises or using improper form is one of the most common hazards in the gym, says Neal I. Pire, spokesman for the American College of Sports Medicine. "Just because an exercise is 'Mr. Olympia's favorite' does not mean it is a good choice for you. Couple this with not asking for professional help from a personal trainer, and you are ripe for a mishap that will land you at the neighborhood orthopedist."

Avoiding the Risk

"Know your limits," McMillan says. "You know your body better than anyone." If you have special risks or conditions -- such as a bad back, high blood pressure, recent surgery -- tell your trainer so he or she can tailor your exercise program to your specific needs.

Risk: Falls

Jumping, running, and moving around various objects in the gym can increase your risk of tripping and falling.

Avoiding the Risk

Be aware of your surroundings, McMillan cautions. Watch for items that you might trip over -- such as a water bottle, hand weight, piece of equipment, sweatshirt, or even a loose set of keys. Then move them to a safer location. Be especially careful in wet areas around showers, pools, and hot tubs, where you're more likely to slip and fall.

1 | 2 Next Page > #url_reference {display: none};#url_reference { display: block; line-height: 150%; margin-bottom: 10px; }#logo_rdr img { visibility: visible; }.titleBar_rdr .titleBarMiddle_fmt { padding-top: 1.5em !important;} Top Picks From Fit: How Celebrities Work Out Exercises to Keep Bones Strong Foods That Will Help You Bulk Up Exercising With Diabetes: Top Tips How The Avengers Stars Stay in Shape Is Exercise Part of Your Depression Treatment? Further Reading: Least Effective Exercises Slideshow What is a kettlebell workout? Weight Lifting and Strength Training Tips for Teens Are Gyms Hotbeds of MRSA Infections? Maybe Not Slideshow: Care and pain relief for bumps, bruises, sprains, and strains Gym Smarts: Upper Body (Chest) Gym Smarts: Obliques and Lower Abs See All Gym Workouts Topics Related to Nutrition & Fitness Exercises for Arthritis Does Exercise Give You Heartburn? Exercises and Tips for Bladder Control Managing Sore Muscles Hydration: How Much Do You Know? Pilates for Beginners Gym Workouts Home Medical Reference Features Video Slideshows & Images WebMD Answers Quizzes Health Tools Expert Commentary News Archive Fitness & Exercise Exercise Benefits Tips for Success Get Lean Get Strong Fuel Your Body Expert Help Weight Loss & Diet Plans Weight Loss Basics Popular Diet Plans Weight Loss Strategies Tools and Calculators Diet Support Food & Recipes Nutrition Cooking Tips Recipes Special Diets Food Resources Healthy Eating Guides Gluten Free High Protein Low Sodium Omega-3s Vegetarian See what others are asking about

Visit WebMD Answers

Related To Fitness BMI Calculator Calories Burned Calculator Exercise Questions and Answers Sports Injuries A to Z Workouts A to Z More Living Healthy Healthy Living Tools See All Tools Ditch Those Inches

Set goals, tally calorie intake, track workouts and more, all via WebMD’s free Food & Fitness Planner.

Get Started Today in Fitness & Exercise Slideshow Infections Lurking in the Locker Room Slideshow Get Flatter Abs   Slideshow Build a Better Butt Quiz Test Your Sports Injury Savvy   Article Tips for Exercising With Diabetes Interactive How to Do Basic Stretches   Slideshow The 30-Minute Workout Routine Video Belly Fat and Your Heart: The Connection   Slideshow 15 Pilates Moves That Get Results Video Exercise Well Even With Allergies   Article 6 Exercise Traps Teens Should Avoid Article Taylor Lautner's Workout   Subscribe to WebMD Newsletters

WebMD Daily Women's Health Men's Health Weight Loss Wisdom I have read and agree to WebMD's Privacy Policy. Submit Sign up for more topics! WebMD Special Sections Healthy Recipe Finder Top Diet, Fitness and Beauty Tips Health Solutions From Our Sponsors Vaccine Questions? Low Testosterone? Bipolar Disorder Facts Birth Control for Moms Blood Sugar Control Bent Fingers? Diagnosed With Low T? Fibromyalgia & Exercise Depression & Adults Child with Diabetes? Vaccines for All Ages Knee Pain Relief Itchy, Scaly Skin? Hearing Aid Alternative Relapsing MS Help In-depth coverage: Psoriasis Treatment on Target?|Healthy Mouth Help|RA Assessment|Living Healthy Guide|Family & Pregnancy Toolbox|Check Your Heartburn Symptoms Find us on:URAC: Accredited Health Web SiteHonCode: Health on the Net FoundationAdChoicesAbout WebMD Advertise With Us Terms of Use Privacy Policy Sponsor Policy Site Map Careers Contact UsMedscape Reference eMedicineHealth RxList Medscape MedicineNet BootsWebMD WebMD CorporateMedical Dictionary-->First Aid WebMD Magazine WebMD Health Record WebMD Mobile Newsletters Dictionary Physician Directory

©2005-2012 WebMD, LLC. All rights reserved.

WebMD does not provide medical advice, diagnosis or treatment. See additional information.

View the Original article