The Saturdays dress up as men for Gentleman single cover

Determined not to let a little thing like babies get in the way of chart success, The Saturdays have decked themselves out as the opposite sex to promote their new single, Gentleman, which you can listen to here. Not only have they ditched the mini-dresses to don suits for the campaign, but they've also adopted a new vocal technique, too: rapping. The apparently "tongue-in-cheek" track is their take on classic, 90s urban RnB, in which they name-check several celebrity men in their quest to find the perfect fella. The track will be released on 30 June 2013.

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Kanye West confirms new single called I Am God

Kanye West is legendary for his inflated outbursts and confident sense of self, but it appears the rapper has reached new egotistical heights by calling his latest single I Am God.

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Talk Therapy Can Ease Depression, But No Single Type Deemed 'Best'

Experts say choice depends on individual patient, treatment availability

By Amy Norton

HealthDay Reporter

TUESDAY, May 28 (HealthDay News) -- Various forms of "talk therapy" can help people with depression, but no single type stands out as better than the rest, according to a new analysis.

Experts said the results confirm what is generally thought: Psychotherapy can help lift depression, and there is no one form that is best for everyone.

Instead, a person's therapy choice may come down to the nature of the depression, and practical matters -- like finding a therapist you're comfortable with, and being able to pay.

In the study, published online May 28 in PLoS Medicine, Swiss researchers from the University of Bern analyzed nearly 200 clinical trials testing seven different types of psychotherapy for major depression. Overall, they found that all of the therapies were better than no treatment. The typical effect was "moderate to large," they say -- which means that the average patient who received the therapy was doing better than half of the patients in the untreated, comparison group.

"This study is reassuring, because it shows all of these therapies can work," said Dr. Bryan Bruno, acting chair of psychiatry at Lenox Hill Hospital, in New York City, who was not involved with the analysis. "I'd encourage people to get educated about the different types of therapy that are out there."

Most of the studies in the review (70 percent) tested cognitive-behavioral therapy -- which aims to change the dysfunctional thinking and behavior that feed a person's depression. In the United States, it's the most widely available talk therapy for depression.

Another approach is known as interpersonal therapy, which focuses on improving a patient's relationships and social skills.

Interpersonal therapy is well-studied, but it's harder to find than cognitive behavioral therapy, said Steven Hollon, a professor of psychology at Vanderbilt University in Nashville, Tenn., who was not involved in the review.

Both cognitive behavioral and interpersonal therapies are attractive, in part, because they are fairly short-term -- typically lasting for 10 to 20 sessions over a few months.

Some other therapies, like an approach known as supportive counseling, are longer term, Bruno noted. So your ability to pay may be an obstacle, even if the therapy is available to you.

"Most insurers do not dictate the type of psychotherapy they'll pay for," Bruno said. "But they may dictate the number of sessions."

The nature of depression varies widely from person to person, so ideally psychotherapy would be individualized. Bruno said that a person who has suffered a trauma, for example, might benefit from short-term "psychodynamic therapy" -- where the therapist tries to help you figure out how past experiences, from childhood onward, may be affecting your mental health now.

"Or sometimes a therapist will use a combination of therapies, depending on what seems best for the patient," Bruno said.

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One Direction new cover single revealed

One Direction will perform their new single, a cover of Blondie One Way Or Another, for the first time at the BRIT Awards next month.

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Union J outside ITV studios London debut single

Those handsome Union J boys posed together outside the ITV studios in London before appearing on This Morning

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Single Parents: Top 6 Tips

When you're raising a child as a single parent, you're handling a lot of tasks and decisions on your own. You need effective ways to find support and make life easier and more fun for you and your child.

Start with these six tips.

Keep mealtimes, bedtimes, and the time the family wakes up in the morning fairly consistent. A predictable routine structures your day and helps give your child a sense of security. 

You may miss your kids during the workday and feel guilty that your job requires you to spend so much time away from them. But don't make up for it at night.

"Trying to squeeze in more time together by letting them stay up late is not the best approach," says Leah Klungness, PhD, a psychologist in Long Island, N.Y., and coauthor of The Complete Single Mother.

"Kids need more sleep than we schedule into our jam-packed lives," she says. "Also, parents need and deserve some kid-free time to get things accomplished and decompress a bit."

No matter how busy life gets, devote time on a regular basis to relaxing and having fun with your kids. Focus your attention on enjoying each other's company and tune out other distractions.  

"I often recommend to families that they schedule a play time -- perhaps once a week -- when they turn off the television and phone and spend a half hour playing a game, taking a walk, or throwing a ball around," says Barry G. Ginsberg, PhD, a child and family psychologist in Doylestown, Pa., and author of 50 Wonderful Ways to Be a Single-Parent Family.  "It helps reinforce your emotional connection."

Build a network of people you trust that can help with childcare, carpooling, and even projects around the house.

"The challenges facing single parents are not that different from those of all parents. But it may be more difficult for them to create the community of support we all need to function as parents. They need to be more creative and active in cultivating that supportive community," Klungness says.

Your support team could include, for example, relatives, neighbors, and other parents you meet at your child's daycare center or school.     

"You need ‘middle-of-the-night friends' -- people you can call at a moment's notice who can help you in person in case of an emergency," Klungness says. "But you also need people you and your kids can meet up with for fun activities. They may or may not wind up being the same people."

To save money on babysitters and get to know other local families, consider joining or forming a babysitting co-op.

"You can form a co-op with other parents you trust who have kids around the same age as yours," says Jim Anastasi, LMFT, a marriage and family therapist in Mason City, Iowa. "They can watch your kids one night a week and you can watch their kids the next night." 

To keep the system fair, members of the co-op "earn" a specific number of points in exchange for each hour they spend babysitting. They can then "spend" these points when they ask another member to babysit for them.

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Single Parents: Top 6 Tips

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WebMD Feature Reviewed byHansa D. Bhargava, MD

When you're raising a child as a single parent, you're handling a lot of tasks and decisions on your own. You need effective ways to find support and make life easier and more fun for you and your child.

Start with these six tips.

Slideshow: Cleaning and Organizing for Parents

1. Develop a Routine.

Keep mealtimes, bedtimes, and the time the family wakes up in the morning fairly consistent. A predictable routine structures your day and helps give your child a sense of security. 

You may miss your kids during the workday and feel guilty that your job requires you to spend so much time away from them. But don't make up for it at night.

"Trying to squeeze in more time together by letting them stay up late is not the best approach," says Leah Klungness, PhD, a psychologist in Long Island, N.Y., and coauthor of The Complete Single Mother.

"Kids need more sleep than we schedule into our jam-packed lives," she says. "Also, parents need and deserve some kid-free time to get things accomplished and decompress a bit."

2. Make Time to Play.

No matter how busy life gets, devote time on a regular basis to relaxing and having fun with your kids. Focus your attention on enjoying each other's company and tune out other distractions.  

"I often recommend to families that they schedule a play time -- perhaps once a week -- when they turn off the television and phone and spend a half hour playing a game, taking a walk, or throwing a ball around," says Barry G. Ginsberg, PhD, a child and family psychologist in Doylestown, Pa., and author of 50 Wonderful Ways to Be a Single-Parent Family.  "It helps reinforce your emotional connection."

3. Seek and Accept Support.

Build a network of people you trust that can help with childcare, carpooling, and even projects around the house.

"The challenges facing single parents are not that different from those of all parents. But it may be more difficult for them to create the community of support we all need to function as parents. They need to be more creative and active in cultivating that supportive community," Klungness says.

Your support team could include, for example, relatives, neighbors, and other parents you meet at your child's daycare center or school.     

"You need ‘middle-of-the-night friends' -- people you can call at a moment's notice who can help you in person in case of an emergency," Klungness says. "But you also need people you and your kids can meet up with for fun activities. They may or may not wind up being the same people."

4. Form or Join a Childcare Co-Op

To save money on babysitters and get to know other local families, consider joining or forming a babysitting co-op.

"You can form a co-op with other parents you trust who have kids around the same age as yours," says Jim Anastasi, LMFT, a marriage and family therapist in Mason City, Iowa. "They can watch your kids one night a week and you can watch their kids the next night." 

To keep the system fair, members of the co-op "earn" a specific number of points in exchange for each hour they spend babysitting. They can then "spend" these points when they ask another member to babysit for them.

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