Hooray!!

I just want to share that this morning (at the gym) I had my blood pressure measured.  And for the very first time this year, it is 120/71!  Yay- I'm out of the red.  This is important to me because we have a history of heart disease in our family (my grandfather, uncle and father died of heart failure.)  Also, I lost 2,2 kgs this week (but that's secondary to the wonderful health benefits.)

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