Showing posts with label Bites. Show all posts
Showing posts with label Bites. Show all posts

Wednesday, July 10, 2013

Matchless strategy for tick removal; 6 steps to avoid tick bites

Patrick J. Skerrett
Posted June 07, 2013, 9:51 am Tick on grass

My first tick sighting was a mixture of horror and fascination. It happened during my one and only experience with summer camp, on the shores of Alma Lake in north-central Wisconsin. One of my cabin mates discovered a big, fat tick burrowed into the skin of his belly. “Gross!” we chorused, unable to stop looking. Ideas for how to remove the tick swirled fast and furious. The leading contender was to light a match, blow it out, and touch the hot tip to the back end of the tick. As we scurried around looking for matches, cooler heads prevailed and the kid went off to the nurse for a more effective form of tick removal.

Knowing how to remove a tick is a useful skill for anyone who spends time outdoors, or who cares for someone who does. The sooner a tick is removed—correctly—the less likely the critter can deliver microbes that cause Lyme disease or other tick-borne diseases.

There are several folk remedies for removing a tick. Touching it with a hot match is a common one. Others include covering it with petroleum jelly or nail polish (in theory to suffocate it), or freezing it off. These are all supposed to make the tick “back out” of the skin on its own. But they often have the opposite effect, forcing the tick to hold tight, burrow deeper, and possibly deposit more of its disease-carrying secretions into the wound, which increases the risk of infection.

The best way to remove a tick? Here’s what the Centers for Disease Control and Prevention recommend: Use a pair of fine-tipped tweezers to grasp the tick as close to the skin as possible. Then pull it out with a steady motion. Once the tick has been removed, clean the skin with soap and water. Dispose of the tick, which is probably still alive, by placing it in alcohol or flushing it down the toilet.

A tick feeds by way of a two-pronged mouthpart (hypostome) held in place with salivary cement and secured with tiny backward-pointing barbs. To remove the tick, use narrow-tipped tweezers and grasp it as close to the skin as possible; then pull upward slowly and steadily. If the mouthpart remains in the skin, try to remove it. If you can't, check with your clinician. Wash your skin and hands with soap and warm water. Try not to crush or squeeze an attached tick. A tick feeds by way of a two-pronged mouthpart (hypostome) held in place with salivary cement and secured with tiny backward-pointing barbs. To remove the tick, use narrow-tipped tweezers and grasp it as close to the skin as possible; then pull upward slowly and steadily. If the mouthpart remains in the skin, try to remove it. If you can’t, check with your clinician. Wash your skin and hands with soap and warm water. Try not to crush or squeeze an attached tick.

For most people who are bitten by a tick, removal ends the saga. For others, though, it is just beginning.

In the United States, the most common tick-borne disease is Lyme disease. It is caused by Borrelia burgdorferi, a bacterium carried to humans by infected blacklegged ticks, also known as deer ticks. Most cases of Lyme disease follow the bite of an immature deer tick, which is about the size of a poppy seed. Adult deer ticks can also transmit Borrelia burgdorferi, but they are larger and more likely to be seen and removed before they’ve had time to infect a person.

Lyme disease continues to spread across the Northeast and upper Midwest, and is now found in most states. The CDC has an interactive map that shows its spread from 2001 to 2011.

Infection with Borrelia burgdorferi often—but not always—causes a rash that looks something like a red bull’s eye soon after the tick bite. Treatment with antibiotics can usually prevent any short- or long-term repercussions. If the infection isn’t treated, problems can develop in other parts of the body, including the joints, heart, and nerves. It can also cause arthritis that persists months or years after the tick bite.

Some people with Lyme disease and some community doctors have argued that Borrelia burgdorferi can somehow evade courses of antibiotics and become a chronic infection that needs long-term antibiotic treatment—even though conventional antibody tests are negative. Chronic Lyme disease has been blamed for causing pain, fatigue, muscle aches, loss of memory and thinking skills, and a host of other problems.

Most Lyme disease experts don’t believe active infection persists after antibiotic treatment and once blood tests are negative for antibodies. They’ve been critical of what they see as unreliable tests for infection and unwarranted, possibly harmful, long-term antibiotic therapy.

A recent front-page article in the Boston Globe highlighted the controversy around Lyme disease and its treatment.

Other tick-borne diseases include:

babesiosisehrlichiosisRocky Mountain spotted fevertularemiatickborne relapsing fever

The only foolproof method for staying tick free is avoiding areas where they lurk. That means staying out of brush and high grass in and around wooded areas.

If you like to be outdoors and find yourself frequenting those environments, the Connecticut Agricultural Experiment Station has published an excellent comprehensive handbook about tick management. If you don’t have the time to read all 80 pages, here are six tips for protecting yourself from ticks, culled mainly from that handbook.

1. Wear light-colored clothing. Light colors make ticks easier to spot, especially tiny deer tick nymphs.

2. Tuck your pants inside your socks. It may not be a flattering look, but it creates a physical barrier against ticks.

3. Use insect repellent. Most of the chemicals that repel mosquitoes are somewhat effective against ticks, although it may take a heavier concentration of DEET — between 30% and 40% — to really keep them away. Permethrin is a stronger chemical that kills ticks as well as repels them. Products containing permethrin should be sprayed on clothes, not on the skin. Picaridin repels mosquitoes and other insects but not ticks.

4. Stay in the middle of the path (or fairway). Ticks can’t fly or jump, so they can only get on you if you come into contact with the kind of environment they live in: moist, often shady, wooded areas, with leaves, low-lying plants, and shrubs.

5. Think sunny. Ticks don’t do well in dry, open areas. Lawn furniture and playground equipment should be set back from the edge of wooded, shady areas. If you’re picnicking, pick a patch of well-tended lawn or some open ground.

6. Inspect yourself and your children (and your pets), especially the legs and groin. Ticks usually get picked up on the lower legs and then climb upward in search of a meal. The odds of contracting Lyme or other tick-borne disease are minimized if a tick is removed soon after it’s attached, and there’s no risk if it’s still crawling around. The shower is a good place to conduct a tick check. Feel for any new bumps on soaped-up skin.

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Saturday, February 16, 2013

Eat Too Much While Watching TV? Try Taking Smaller Bites

WEDNESDAY, Jan. 23 (HealthDay News) -- Ever find yourself wolfing down snacks as you're watching your favorite sitcom? Studies have shown that people eat more when distracted by TV or other pastimes.

A new study finds, however, that there may be a simple way to slow down food intake in these situations: take smaller bites.

In the Dutch study, participants were given a meal of soup to consume as they watched a 15-minute animated film. Two groups ate pre-measured volumes of either small or large sips, while another group was free to take whatever size of sips they wanted.

All the participants could eat as much as they wanted and were later asked to estimate how much they had eaten.

In all three groups, the distraction of watching the film led to a general increase in the amount of soup consumed. The people who ate the pre-specified small sips of soup, however, consumed about 30 percent less than those in the other groups.

The other two groups -- who took bigger sips -- also tended to think they ate much less of the soup than they actually had consumed, said researchers led by Dieuwerke Bolhuis and colleagues from Wageningen University.

"The idea that taking smaller bites would potentially counteract the effects of eating while distracted makes sense from a physiologic standpoint," said registered dietitian Rebecca Solomon, who was not connected to the study.

"We know that it takes approximately 20 minutes for the sensation of 'satiety' or fullness to kick in," explained Solomon, who is nutrition coordinator at the Mount Sinai Medical Center in New York City. "When we eat too quickly, we tend to overeat -- whether distracted or not -- because we unknowingly may eat past the point of what I call 'gentle satiety,' an appropriate level of after-meal fullness."

"Taking smaller bites necessarily makes the meal or snack take longer to eat, therefore reducing the amount one would eat within that initial 20 minutes when the feeling of satiation is not yet registered by the brain and stomach," Solomon said.

Another expert agreed.

"The old advice of taking small bites in order to lose weight may have more evidence," said Nancy Copperman, director of public health initiatives in the Office of Community Health at North Shore-LIJ Health System in Great Neck, N.Y.

Her advice? "Avoid inhaling large bites or gulps," she said. "Focus on what you are eating and drinking, enjoy the taste of the meal or snack, and try to avoid distractions when eating."

The study was published Jan. 23 in the journal PLoS One.

More information

The U.S. National Institute of Diabetes and Digestive and Kidney Diseases offers advice about food portions.


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