I'm a 22 year old guy, weigh about 74 or so kg, am 162cm tall. I have developed a binging habit from restricting my diet too much. I do weight training 5 days a week and cardio 6 days a week. Using this I got that I should maintain my weight at 2500 calories a day. What I need advice on is if I eat about 2000 calories a day with the exercise I currently do, will I be able to keep up my weight loss, even after having restricted my diet for so long? I need to stop the binging now, but I don't want to derail weight loss. I just need to do it in a bit more of a healthier way.
Thanks for any help!
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